Add This To Your Daily Walk For Stronger Legs

Dr. Alyssa Kuhn, arthritis specialist physio, shows us how to stay strong:

Take a seat (briefly)

Walking on flat ground will generally not challenge your leg muscles enough to build strength, so the simple trick is to stop at a sturdy chair or bench, and stand up and sit down, to provide greater resistance.

You can do it more times if you want, and focusing on good form is most important.

That’s it, that’s the trick!

For not really much more on this, plus a visual demonstration if you’re unfamiliar with the process of sitting down and standing up, enjoy:

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Want to learn more?

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Take care!