Sciatica Exercises & Home Treatment – by Dr. George Best
Dr. Best offers a vital guide on managing sciatica with anatomy insights, treatment methods, McKenzie technique exercises, and prevention strategies—all in a no-nonsense, instructional format.
Search Results for: exercise
Top 5 Anti-Aging Exercises
Explore the best exercises for whole-body strength: Planks, Squats, Push-ups, Lunges, and Glute Bridges—a combination for a superbly balanced workout.
What are compound exercises and why are they good for you?
Maximize your workout: learn the benefits of compound versus isolation exercises for strength, healthy aging, and athletic performance.
Exercise, therapy and diet can all improve life during cancer treatment and boost survival. Here’s how
Cancer’s toll is universal, but exercise, mental health, and diet are key allies in boosting survival rates and enhancing treatment.
Aging Well: Exercise, Diet, Relationships
Engage with 10almonds Q&A: Your guide to aging, stress-busting, and mastering communication—no question is too big or small!
Fast Diet, Fast Exercise, Fast Improvements
Honor Dr. Michael Mosley’s legacy—learn his 5:2 diet secrets, embrace a Mediterranean lifestyle, and maximize health with genotyping and HIIT strategies.
Relieve GERD and Acid Reflux with Stretches and Exercises
Soothe GERD with Dr. Jo’s exercises: SEM mobilization, Portrait Pose, seated and quadruped Cat-Cow, pelvic tilts, and trunk rotations for quick relief.
What are heart rate zones, and how can you incorporate them into your exercise routine?
Maximize workouts using heart rate zones! Learn to optimize training intensity with the three-zone model and balance aerobic and anaerobic exercises for peak performance.
Somatic Exercises For Nervous System Regulation – by Rose Kilian
Dive into 35 transformative exercises for your vagus nerve—spanning tai chi, yoga, and physio. Enhance breath, release tension, and improve balance with this comprehensive guide.
The Exercise That Protects Your Brain
Neuroscientist Dr. Wendy Suzuki shares insights on how exercise like HIIT, brisk walking, and intenSati can boost brain health, elevate neurotransmitter levels, and provide neuroprotection benefits.