Lychees vs Watermelon – Which is Healthier?
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Our Verdict
When comparing lychees to watermelon, we picked the lychees.
Why?
In terms of macros, the lychees have more fiber, carbs, and protein, making them the more nutrient-dense option in this category.
In the category of vitamins, lychees have more of vitamins B2, B3, B5, B6, B9, C, E, and K, while watermelon has more of vitamins A and B1, yielding to lychees an 8:2 victory here.
Looking at minerals, lychees have more copper, iron, manganese, phosphorus, potassium, and selenium, while watermelon has more calcium and zinc.
In other considerations, watermelon is a great source of lycopene, so that is a point in its favor.
Still, adding up the sections makes for a clear overall win for lychees, but by all means do enjoy either or both, as diversity is best!
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