Mango vs Raspberries – Which is Healthier?
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Our Verdict
When comparing mangos to raspberries, we picked the raspberries.
Why?
In terms of macros, mangos have slightly more carbs while raspberries have 4x the fiber, winning easily in this first round.
In the category of vitamins, mangos have more of vitamins A, B6, B9, and C, while raspberries have more of vitamins B1, B5, B7, and K, for a 4:4 tie this time.
Looking at minerals, mango has more copper, potassium, and selenium, while raspberries have more calcium, iron, magnesium, manganese, phosphorus, and zinc, scoring another victory here.
In other considerations, raspberries are much richer in polyphenols (scoring very highly here, like most berries), winning one more round.
Adding up the sections makes for a clear overall win for raspberries, but by all means do enjoy either or both, as diversity is best!
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