Artichoke vs Bamboo Shoots – Which is Healthier?
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Our Verdict
When comparing artichoke to bamboo shoots, we picked the artichoke.
Why?
Both have their merits, but there is a clear winner:
In terms of macros, artichoke has more than 2x the fiber, for a little under 2x the carbs, and more protein, making it the more nutrient-dense option in this category.
In the category of vitamins, artichoke has more of vitamins B3, B5, B7, B9, C, and K, while bamboo has more of vitamins B1, B6, and E, yielding a 6:3 victory to artichoke here.
Looking at minerals, artichoke has more calcium, copper, iron, magnesium, and phosphorus, while bamboo has more potassium, selenium, and zinc, giving a 5:3 win to artichoke in this round.
In other considerations, artichoke is also higher in polyphenols, so that’s another point in its favor too.
Adding up the sections makes for a clear overall win for artichoke, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
Don’t Be Bamboozled By Bamboo! ← including how to eat bamboo, for those unfamiliar with such, as we have been asked about it 🙂
Enjoy!
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