Mango vs Starfruit – Which is Healthier?
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Our Verdict
When comparing mango to starfruit, we picked the mango.
Why?
Both have their merits!
In terms of macros, mango has 2x the carbs, while starfruit has 2x the fiber; we call that a win for starfruit in this category.
In the category of vitamins, however, mango has a lot more of vitamins A, B1, B2, B3, B6, B7, B9, C, E, and K, while starfruit has more vitamin B5, that is, the vitamin that’s in nearly all foods and in which it’s almost impossible to be deficient unless literally starving to death. In any case, an overwhelming win for mango in this round.
Looking at minerals, mango has more calcium, iron, manganese, phosphorus, and potassium, while starfruit has more copper and zinc; another win for mangos.
Adding up the sections makes for a clear overall win for mangos, but by all means enjoy either or both, as diversity is best!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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