Blackberries vs Passion Fruit – Which is Healthier?
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Our Verdict
When comparing blackberries to passion fruit, we picked the passion fruit.
Why?
Both are great! But…
In terms of macros, passion fruit has 2x the fiber, as well as more carbs and protein, making it the more macronutrient-dense option and scoring it an easy first-round victory.
In the category of vitamins, blackberries have more of vitamins B9, E, and K, while passion fruit has more of vitamins A, B2, B3, B6, and C, for a modest yet clear win in this round.
Looking at minerals, blackberries have more calcium, copper, and zinc, while passion fruit has more iron, magnesium, phosphorus, potassium, and selenium, winning it its third round in a row.
In other considerations, blackberries do have more polyphenols, so that’s a round to blackberries.
Adding up the sections makes for a clear overall win for passion fruit, but by all means do enjoy either or both, as diversity is best!
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Enjoy!
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