Cabbage vs Tomato – Which is Healthier?

Our Verdict

When comparing cabbage to tomato, we picked the cabbage.

Why?

Both have their merits, but…

In terms of macros, cabbage has more than 2x the fiber for slightly more carbs and protein, winning in this category.

In the category of vitamins, cabbage has more of vitamins B1, B2, B3, B5, B6, B9, C, K, and choline, while tomatoes have more of vitamins A, B3, and E. Thus, an 8:3 win for cabbage here.

Looking at minerals, cabbage has more calcium, iron, magnesium, manganese, phosphorus, selenium, and zinc, while tomatoes have more copper and potassium. So, cabbage wins its third round in a row, with a 7:2 victory here.

When it comes to other considerations, tomatoes have more polyphenols in total, and also lycopene, which is not a polyphenol but is a very potent carotenoid with many properties comparable to those of polyphenols, and for the most part more strongly so. Thus, a win for tomatoes in this round.

Adding up the sections makes for a clear overall win for cabbage, but by all means enjoy either or (ideally) both, as diversity is good!

Want to learn more?

You might like:

Lycopene’s Benefits For The Gut, Heart, Brain, & More

Enjoy!