Kidney Beans vs Red Lentils – Which is Healthier?
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Our Verdict
When comparing kidney beans to red lentils, we picked the lentils.
Why?
Both are excellent! But…
In terms of macros, kidney beans have more carbs, while the lentils have more fiber and protein; an easy first-round win for lentils.
In the category of vitamins, kidney beans have more vitamin K (appropriately enough), while lentils have more of vitamins B1, B2, B3, B5, B6, B7, B9, C, and E, winning this round too.
Looking at minerals, kidney beans have more calcium and magnesium, while lentils have more copper, iron, manganese, phosphorus, selenium, and zinc, winning their third round in a row.
Adding up the sections makes for a clear overall win for red lentils, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
What Do The Different Kinds Of Fiber Do? 30 Foods That Rank Highest
Enjoy!
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