The Stress Solution – by Dr. Rangan Chatterjee

You may be wondering: is this a rehash of his bestselling and, if we’re honest, occasionally rehashed work, The Four Pillar Plan?

And the answer is: no, not this time!

This time, the four steps are a matter tending to our:

1. Purpose
2. Relationships
3. Body
4. Mind

As such, his usual Four Pillar Plan (eat, move, sleep, relax) is contained within the final two steps in this book (body and mind), plus each of those also has extra things this time, and the other two, purpose and relationships, are entirely new material.

Within each of his four steps, he gives 6 things to do to favor them, for a total of 24 things.

If you are living a stressed-out life, you may be wondering where you will find the time and energy to do 24 things, but in many cases they are things you are probably doing badly already and just need a little guidance on how to do better, and the others are things whereby if one makes time for them, somehow, anyhow, they will pay dividends in terms of the freed-up energy and capability that having done them will yield.

The style is Dr. Chatterjee’s trademarked personal-yet-professional, relaxed without shying away from heavy topics, and a focus on communication over technicality.

Bottom line: if you’d like to become a calmer, happier, healthier you, this book can help!

Click here to check out The Stress Solution, and solve your stress!