Fig vs Mango – Which is Healthier?
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Our Verdict
When comparing figs to mangos, we picked the figs.
Why?
In terms of macros, figs have 2x the fiber and only slightly more carbs, for the lower glycemic index, and a win in this category.
In the category of vitamins, figs have more of vitamins B1, B2, B5, B6, B7, and K, while mango has more of vitamins A, B2, B9, C, E, and choline, for a 6:6 tie.
Looking at minerals, figs have more calcium, iron, magnesium, manganese, phosphorus, potassium, and zinc, while mangos have more copper and selenium; a clear a win for figs.
When it comes to other considerations, it’s worth noting also that figs are higher in polyphenols, another point in their favor.
Adding up the sections makes for a clear overall win for figs, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
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Enjoy!
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