Carrots vs Zucchini – Which is Healthier?
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Our Verdict
When comparing carrots to zucchini, we picked the carrots.
Why?
Both have their merits! But…
In terms of macros, carrots have 3x the fiber and carbs, for approximately the same (minimal) protein, winning in this category.
In the category of vitamins, carrots have more of vitamins A, B1, B3, B5, and K, while zucchini have more of vitamins B2, B6, B9, and C, meaning carrots win a second round.
Looking at minerals, carrots have more calcium and potassium, while zucchini have more copper, iron, magnesium, manganese, selenium, and zinc, winning a round finally.
Adding up the sections makes for an overall win for carrots, but by all means do enjoy either or both, as both are great and diversity is good!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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