Apricot vs Papaya – Which is Healthier?
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Our Verdict
When comparing apricots to papaya, we picked the apricots.
Why?
In terms of macros, apricots have nearly 3x the protein, as well as slightly more fiber and carbs, winning in this round, although honestly there’s not a huge difference as the protein numbers are small and the other macros are very close.
In the category of vitamins, apricots have more of vitamins A, B1, B2, B3, B5, B6, B7, E, and K, while papaya has more of vitamins B9, C, and choline, making a compelling 9:3 win for apricots.
Looking at minerals next, apricots have more copper, iron, manganese, phosphorus, potassium, and zinc, while papaya has more calcium magnesium, and selenium; another win for apricots.
In other considerations, apricots have more polyphenols, especially flavonols and phenolic acids, as well as some cancer-fighting properties that papaya can’t boast.
Adding up the sections makes for a clear overall win for apricots, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
Top 8 Fruits That Prevent & Kill Cancer
Enjoy!
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