Black Gram vs Red Lentils – Which is Healthier?
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Our Verdict
When comparing black gram to red lentils, we picked the red lentils.
Why?
Both are great! But…
In terms of macros, red lentils have more fiber, carbs, and protein, winning in this category.
In the category of vitamins, black gram has more of vitamins B3, E, and K, while red lentils have more of vitamins B1, B5, B6, B9, C, and choline, winning another round here.
When it comes to minerals, black gram has more calcium and magnesium, while red lentils have more copper, iron, manganese, phosphorus, potassium, selenium, and zinc, winning this one easily.
Adding up the sections makes for an overall win for red lentils, but by all means enjoy either or both; diversity is good!
Want to learn more?
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Enjoy!
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