Top Foods Against Neuroinflammation

Chronic inflammation is something you might feel in your joints, but it will usually be in the brain too. There, neuroinflammation can disrupt brain function, affecting stress responses, mood, cognition, and even alter brain structure. It’s also heavily implicated in the pathogenesis of various forms of dementia.

What to do about it

Dr. Tracey Marks, psychiatrist, bids us eat:

1. Fatty fish: omega-3-rich fish like salmon reduce neuroinflammation.
2. Leafy greens: spinach, kale, and collards protect brain cells and support neurotransmitter production.
3. Berries: blueberries and strawberries improve memory and protect neurons.
4. Nuts and seeds: walnuts, almonds, and flaxseeds support brain health and reduce inflammation.
5. Turmeric: curcumin combats inflammation and supports neuron growth (best with supplements).
6. Fermented foods: yogurt and sauerkraut improve gut health, benefiting the brain via the gut-brain axis; not just the vagus nerve, but also, remember that various neurotransmitters (including serotonin) are made in the gut.

Of course, you should also avoid alcohol, nicotine, red meat, processed meat, and ideally also white flour products, and sugary foods (unless they are also rich in fiber, like whole fruit).

For more on each of these, enjoy:

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Want to learn more?

You might also like to read:

How to Prevent (or Reduce) Inflammation

Take care!