The Longevity Formula – by James Smart

This book is, notwithstanding the title, less a formula and more a long list of actionable things one can do to improve one’s healthy longevity, which list is then summarized at the end in a chapter entitled “101 science-backed methods for increasing your lifespan and achieving long-term wellness”.

We see the usual items of understanding what causes/promotes aging, and thus how to fight that with diet, exercise, rest, and healthy habits in general (e.g. fasting, hot/cold therapy, vagus nerve stimulation, breathing exercises, etc), as well as medical practices (e.g. allergy testing, stem cell injection, blood glucose monitoring, etc), plus complementary therapies that have at least some scientific backing.

The style is a little “salesy” despite not actually selling anything beyond ideas, but it’s all sound advice. There are short-form in-line citations, there’s a full bibliography at the back.

Bottom line: if you’d like a lot of healthy longevity tips packed into a 200-page book, this is it.

Click here to check out The Longevity Formula, and optimize your healthy lifespan!