
Study links microplastics with human health problems – but there’s still a lot we don’t know
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Mark Patrick Taylor, Macquarie University and Scott P. Wilson, Macquarie University
A recent study published in the prestigious New England Journal of Medicine has linked microplastics with risk to human health.
The study involved patients in Italy who had a condition called carotid artery plaque, where plaque builds up in arteries, potentially blocking blood flow. The researchers analysed plaque specimens from these patients.
They found those with carotid artery plaque who had microplastics and nanoplastics in their plaque had a higher risk of heart attack, stroke, or death (compared with carotid artery plaque patients who didn’t have any micro- or nanoplastics detected in their plaque specimens).
Importantly, the researchers didn’t find the micro- and nanoplastics caused the higher risk, only that it was correlated with it.
So, what are we to make of the new findings? And how does it fit with the broader evidence about microplastics in our environment and our bodies?
What are microplastics?
Microplastics are plastic particles less than five millimetres across. Nanoplastics are less than one micron in size (1,000 microns is equal to one millimetre). The precise size classifications are still a matter of debate.
Microplastics and nanoplastics are created when everyday products – including clothes, food and beverage packaging, home furnishings, plastic bags, toys and toiletries – degrade. Many personal care products contain microsplastics in the form of microbeads.
Plastic is also used widely in agriculture, and can degrade over time into microplastics and nanoplastics.
These particles are made up of common polymers such as polyethylene, polypropylene, polystyrene and polyvinyl chloride. The constituent chemical of polyvinyl chloride, vinyl chloride, is considered carcinogenic by the US Environmental Protection Agency.
Of course, the actual risk of harm depends on your level of exposure. As toxicologists are fond of saying, it’s the dose that makes the poison, so we need to be careful to not over-interpret emerging research.
A closer look at the study
This new study in the New England Journal of Medicine was a small cohort, initially comprising 304 patients. But only 257 completed the follow-up part of the study 34 months later.
The study had a number of limitations. The first is the findings related only to asymptomatic patients undergoing carotid endarterectomy (a procedure to remove carotid artery plaque). This means the findings might not be applicable to the wider population.
The authors also point out that while exposure to microplastics and nanoplastics has been likely increasing in recent decades, heart disease rates have been falling.
That said, the fact so many people in the study had detectable levels of microplastics in their body is notable. The researchers found detectable levels of polyethylene and polyvinyl chloride (two types of plastic) in excised carotid plaque from 58% and 12% of patients, respectively.
These patients were more likely to be younger men with diabetes or heart disease and a history of smoking. There was no substantive difference in where the patients lived.
Inflammation markers in plaque samples were more elevated in patients with detectable levels of microplastics and nanoplastics versus those without.

And, then there’s the headline finding: patients with microplastics and nanoplastics in their plaque had a higher risk of having what doctors call “a primary end point event” (non-fatal heart attack, non-fatal stroke, or death from any cause) than those who did not present with microplastics and nanoplastics in their plaque.
The authors of the study note their results “do not prove causality”.
However, it would be remiss not to be cautious. The history of environmental health is replete with examples of what were initially considered suspect chemicals that avoided proper regulation because of what the US National Research Council refers to as the “untested-chemical assumption”. This assumption arises where there is an absence of research demonstrating adverse effects, which obviates the requirement for regulatory action.
In general, more research is required to find out whether or not microplastics cause harm to human health. Until this evidence exists, we should adopt the precautionary principle; absence of evidence should not be taken as evidence of absence.
Global and local action
Exposure to microplastics in our home, work and outdoor environments is inevitable. Governments across the globe have started to acknowledge we must intervene.
The Global Plastics Treaty will be enacted by 175 nations from 2025. The treaty is designed, among other things, to limit microplastic exposure globally. Burdens are greatest especially in children and especially those in low-middle income nations.
In Australia, legislation ending single use plastics will help. So too will the increased rollout of container deposit schemes that include plastic bottles.
Microplastics pollution is an area that requires a collaborative approach between researchers, civil societies, industry and government. We believe the formation of a “microplastics national council” would help formulate and co-ordinate strategies to tackle this issue.
Little things matter. Small actions by individuals can also translate to significant overall environmental and human health benefits.
Choosing natural materials, fabrics, and utensils not made of plastic and disposing of waste thoughtfully and appropriately – including recycling wherever possible – is helpful.
Mark Patrick Taylor, Chief Environmental Scientist, EPA Victoria; Honorary Professor, School of Natural Sciences, Macquarie University and Scott P. Wilson, Research Director, Australian Microplastic Assessment Project (AUSMAP); Honorary Senior Research Fellow, School of Natural Sciences, Macquarie University
This article is republished from The Conversation under a Creative Commons license. Read the original article.

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The Cluttered Mind – by Deborah McKenna
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Coming from an eclectic psychotherapy background, Deborah McKenna outlines a wide array of techniques to “do what it says on the tin”, that is:
Organizing the junk drawer of your mind.
McKenna argues that it’s natural for something so gargantuan as our mind to get cluttered… but that it’s perfectly possible, with a good system, to tidy up considerably.
The benefit of this is much like the benefit of tidying a room:
Imagine a kitchen in which half the things have not been put away; there are dishes in the sink, something is growing behind the trash can… and you have a vague suspicion that if you open a certain cupboard, its contents are going to come falling out on your head. How are you going to cook a meal here?
Imagine a mind when many thoughts have been left untended; there are things you needed to process, and there’s a steady resentment of something growing in some dark part of your mind… and there’s some part of your memory that you’re afraid to even look at it, because of all it’ll cause to come surging back at you. How are you going to strategize your life here?
Fortunately, McKenna is here to guide you through doing for your mind what Marie Kondo would do for your home. And, even better, McKenna does it with a simple and clear writing style, assorted diagrams, and a step-by-step approach to getting everything in order.
Give Your Mind A Spring-Cleaning With This Book From Amazon Today
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The Body: A Guide for Occupants – by Bill Bryson
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Better known for his writings on geography and history, here Bryson puts his mind to anatomy and physiology. How well does he do?
Very well, actually—thanks no doubt to the oversight of the veritable flock of consulting scientists mentioned in the acknowledgements. To this reviewer’s knowledge, no mistakes made it through into publication.
That said, Bryson’s love of history does shine through, and in this case, the book is as much a telling of medical history, as it is of the human body. That’s a feature not a bug, though, as not only is it fascinating in and of itself, but also, it’d be difficult to fully understand where we’re at in science, without understanding how we got here.
The style of the book is easy-reading narrative prose, but packed with lots of quirky facts, captivating anecdotes, and thought-provoking statistics. For example:
- The least effective way to spread germs is kissing. It proved ineffective among volunteers (in what sounds like a fun study) who had been successfully infected with the cold virus. Sneezes and coughs weren’t much better. The only really reliable way to transfer cold germs was physically by touch.
- The United States has 4% of the world’s population but consumes 80% of its opiates.
- Allowing a fever to run its course (within limits) could be the wisest thing. An increase of only a degree or so in body temperature slows the replication rate of viruses by a factor of 200.
Still, these kinds of things are woven together so well, that it doesn’t feel at all like reading a trivia list!
Bottom line: if you’d like to know a lot more about anatomy and physiology, but prefer a very casual style rather than sitting down with a stack of textbooks, this book is a great option.
Click here to check out The Body, and learn more about yours!
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Acupressure Points To Lower Blood Pressure Instantly
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Yasuko Kawamura, acupressure therapist, explains:
As easy as 1-2-3
These techniques use your body’s natural responses to have an acute blood-pressure-lowering effect. To be clear, by “acute”, we mean that it’ll work quickly, but its effects will also be short-lived. Still, a useful tool or three for your toolbox:
Point 1: ST 9 (Stomach 9)
- Located on the side of the neck near the sternocleidomastoid muscle, next to the Adam’s apple*.
- Use two fingers (middle and index) to gently press toward the Adam’s Apple.
- Hold for 5 seconds, rest for 5 seconds, repeat 5 times on each side.
- Do not press hard—gentle touch only, especially if you feel a pulse.
- Breathe deeply and visualize blood vessels relaxing.
*And she notes in the video: yes, women do have this anatomical feature; it’s just less pronounced in most women than it is in most men, because of the larynx usually hanging lower in men.
Point 2: PC 6 (Pericardium 6)
- Located on the inner wrist, three fingers’ width from the wrist crease between two tendons.
- Press for 1 minute while breathing deeply.
- Helps activate the parasympathetic nervous system—ideal for stress-related high blood pressure.
- Repeat on both wrists.
Point 3: LV 3 (Liver 3)
- Found on the top of the foot, in the valley between the big toe and second toe bones.
- Press for 1 minute while breathing deeply and imagining relaxed blood vessels.
- Can do one foot at a time or both simultaneously.
- If hard to reach, use the back of a pen or rubber end of a pencil.
Note: with regard to where she says to visualize/imagine something, this may sound a little wishy-washy, but it involves leveraging biofeedback in a way that’s well-established to have an effect if done correctly.
For more on each of these plus visual demonstrations, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Curing Hiccups And Headaches At Home With Actual Science ← the headache hack explained here also works by creating a localized blood-pressure-lowering effect, in this case by confusing the homeostatic system into doing it for you.
Take care!
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Figs vs Strawberries – Which is Healthier?
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Our Verdict
When comparing figs to strawberries, we picked the figs.
Why?
Both are great! But…
In terms of macros, figs have more fiber, carbs, and protein, winning this round.
In the category of vitamins, figs have more of vitamins A, B1, B2, B3, B5, B6, B7, and K, while strawberries have more of vitamins B9, C, E, and choline. A 7:4 win for figs.
Looking at minerals, figs have more calcium, copper, magnesium, potassium, and zinc, while strawberries have more iron, manganese, phosphorus, and selenium, making a marginal 5:4 win for figs this time.
In other considerations, strawberries have a much higher polyphenol content, so that’s a point in their favor.
Adding up the sections makes for a clear overall win for figs, but by all means enjoy either or both; diversity is good!
Want to learn more?
You might like:
From Apples to Bees, and High-Fructose Cs: Which Sugars Are Healthier, And Which Are Just The Same?
Enjoy!
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How To Grow New Brain Cells (At Any Age)
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How To Grow New Brain Cells (At Any Age)
It was long believed that brain growth could not occur later in life, due to expending our innate stock of pluripotent stem cells. However, this was mostly based on rodent studies.
Rodent studies are often used for brain research, because it’s difficult to find human volunteers willing to have their brains sliced thinly (so that the cells can be viewed under a microscope) at the end of the study.
However, neurobiologist Dr. Maura Boldrini led a team that did a lot of research by means of autopsies on the hippocampi of (previously) healthy individuals ranging in age from 14 to 79.
What she found is that while indeed the younger subjects did predictably have more young brain cells (neural progenitors and immature neurons), even the oldest subject, at the age of 79, had been producing new brain cells up until death.
Read her landmark study: Human Hippocampal Neurogenesis Persists throughout Aging
There was briefly a flurry of news articles about a study by Dr. Shawn Sorrels that refuted this, however, it later came to light that Dr. Sorrels had accidentally destroyed his own evidence during the cell-fixing process—these things happen; it’s just unfortunate the mistake was not picked up until after publication.
A later study by a Dr. Elena Moreno-Jiménez fixed this flaw by using a shorter fixation time for the cell samples they wanted to look at, and found that there were tens of thousands of newly-made brain cells in samples from adults ranging from 43 to 87.
Now, there was still a difference: the samples from the youngest adult had 30% more newly-made braincells than the 87-year-old, but given that previous science thought brain cell generation stopped in childhood, the fact that an 87-year-old was generating new brain cells 30% less quickly than a 43-year-old is hardly much of a criticism!
As an aside: samples from patients with Alzheimer’s also had a 30% reduction in new braincell generation, compared to samples from patients of the same age without Alzheimer’s. But again… Even patients with Alzheimer’s were still growing some new brain cells.
Read it for yourself: Adult hippocampal neurogenesis is abundant in neurologically healthy subjects and drops sharply in patients with Alzheimer’s disease
Practical advice based on this information
Since we can do neurogenesis at any age, but the rate does drop with age (and drops sharply in the case of Alzheimer’s disease), we need to:
Feed your brain. The brain is the most calorie-consuming organ we have, by far, and it’s also made mostly of fat* and water. So, get plenty of healthy fats, and get plenty of water.
*Fun fact: while depictions in fiction (and/or chemically preserved brains) may lead many to believe the brain has a rubbery consistency, the untreated brain being made of mostly fat and water gives it more of a blancmange-like consistency in reality. That thing is delicate and spatters easily. There’s a reason it’s kept cushioned inside the strongest structure of our body, far more protected than anything in our torso.
Exercise. Specifically, exercise that gets your blood pumping. This (as our earlier-featured video today referenced) is one of the biggest things we can do to boost Brain-Derived Neurotrophic Factor, or BDNF.
Here be science: Brain-Derived Neurotrophic Factor, Depression, and Physical Activity: Making the Neuroplastic Connection
However, that’s not the only way to increase BDNF; another is to enjoy a diet rich in polyphenols. These can be found in, for example, berries, tea, coffee, and chocolate. Technically those last two are also botanically berries, but given how we usually consume them, and given how rich they are in polyphenols, they merit a special mention.
See for example: Effects of nutritional interventions on BDNF concentrations in humans: a systematic review
Some supplements can help neuron (re)growth too, so if you haven’t already, you might want to check out our previous main feature on lion’s mane mushroom, a supplement which does exactly that.
For those who like videos, you may also enjoy this TED talk by neuroscientist Dr. Sandrine Thuret:
Prefer text? Click here to read the transcript
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16 Signs & Symptoms Of Kidney Disease
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Chronic kidney disease is often called a silent killer, because 90% of people don’t notice they have it until the disease has progressed to an extreme level.
While none of these signs or symptoms are guaranteed to appear, especially in the early phases, if they do show up then they are cause for getting a check-up done:
Watch out for…
These should serve as alarm bells:
- Foamy urine: persistent dense foam (like beer head) in urine suggests protein (albumin) leakage due to kidney filter damage
- Swelling (pitting edema): especially in the legs, feet, or around the eyes, caused by low blood albumin leading to fluid leakage into tissues
- Nocturia (peeing at night): frequent nighttime urination due to kidneys losing the ability to concentrate urine
- Half-and-half nails: nails with a distinct brownish band on the distal half, linked to chronic kidney disease
- Calcinosis cutis: hard white-yellow skin bumps from calcium phosphate deposits due to high blood phosphate
- Artery calcification: hardened arteries visible on X-ray caused by phosphate-induced bone-like deposits in blood vessel walls
- Muscle cramps: especially at night, due to low calcium, low magnesium, or high blood acidity from impaired kidney function
- Osteoporosis: weak, brittle bones from calcium being leached out due to disrupted calcium regulation—may cause height loss or fractures
- Itchy skin: intense, often nighttime itching caused by uremic toxins irritating nerves or accumulating in skin
- Restless legs syndrome: irresistible urge to move legs at night due to iron deficiency from chronic inflammation and hepcidin overproduction
- Metallic taste in mouth: due to urea breakdown in saliva causing ammonia and other metallic-tasting compounds
- Loss of appetite: also, potentially, nausea and vomiting triggered by toxins activating brain regions that sense food poisoning
- Easy bruising: from reduced platelet stickiness, leading to frequent unexplained bruises, gum bleeding, or nosebleeds
- Uremic frost: white crystalline powder on the skin in advanced kidney failure due to urea excreted through sweat
- Pericarditis: inflammation of the sac around the heart causing chest pain and a scratchy sound due to uremic toxins
- Fatigue (anemia): low red blood cell count from reduced erythropoietin production by kidneys, leading to extreme tiredness
Attentive readers will have noticed two things here:
- Many of these could indicate a lot of other things (e.g. fatigue can be almost anything, osteoporosis isn’t something one sees unless one checks for it, loss of appetite can be many things, etc), which helps mask kidney disease.
- Dr. Deshauer says “17 signs” in her title, so where’s the 17th? The answer is that she listed in 17th place “no symptoms”, because many people have no noticeable symptoms until the disease reaches moderate or advanced stages.
Both of those factors contribute to kidney disease’s “silent killer” status, but with good vigilance, we can stay as healthy as possible.
For more on each of these, plus some visual illustrations where appropriate, enjoy:
Click Here If The Embedded Video Doesn’t Load Automatically!
Want to learn more?
You might also like:
Keeping Your Kidneys Healthy (Especially After 60) ← there’s a lot more to it than just hydration!
Take care!
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