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An illustration of legs with feet up against a light blue background, accompanied by text that reads, "Feet up! 'Legs against the wall' benefits in 20 minutes," and a small image of 10 almonds in the bottom right corner.

Put Your Feet Up! (Against A Wall, For 20 Minutes)

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Here are 10 good reasons to give it a try; there are another 10 in the short (3:18) video:

  • Improves blood circulation
  • Improves blood pressure
  • Relaxes the body as a whole
  • Alleviates lower back tension
  • Eases headaches and migraines
  • Reduces knee pain
  • Relieves swelling in feet and ankles
  • Improves lymphatic flow
  • Stretches the hamstrings (and hip flexors, if you do it wide)
  • Helps quiet the mind

As for the rest…

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PS: about that circulation… As a general rule of thumb, anything that slightly confuses the heart (anatomically, not romantically) will tend to have a beneficial effect, in moderation. This goes for being upside-down (as is partly the case here), and also for high-intensity interval training (HIIT):

How To Do HIIT (Without Wrecking Your Body)

Take care!

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