Pineapple vs Watermelon – Which is Healthier?
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Our Verdict
When comparing pineapple to watermelon, we picked the pineapple.
Why?
Both have their merits, but there’s a clear winner here:
In terms of macros, pineapple has more than 3x the fiber and just under 2x the carbs, making it the best in this category.
In the category of vitamins, pineapple has more of vitamins B1, B2, B3, B6, B9, C, K, and choline, while watermelon has more of vitamins A and E; a clear win for pineapple here, by the numbers.
When it comes to minerals, pineapple has more calcium, copper, iron, magnesium, manganese, and zinc, while watermelon has more phosphorus and potassium. Another win for pineapple.
Looking at other considerations, it’s worth noting that pineapple has bromelain (a highly beneficial enzyme group that’s unique to pineapple), and watermelon is an excellent source of lycopene (better even than tomatoes, which are famous for their lycopene content). So, a tie in this round.
Adding up the sections makes for an easy overall win for pineapple, but by all means enjoy either or both; diversity is good!
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