Out Of 100 Mattresses, These Were The Best

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Dr. Michael Breus, “the sleep doctor”, takes us through which mattress is best for what:

The foundation of good sleep

It’s time to hit the sack… of good mattresses:

  • Best overall: Helix Midnight Lux—medium-firm hybrid with memory foam and zoned pocketed coils, offering a balance of pressure relief, spinal support, cooling, motion isolation, and responsiveness. Good for side, back, and combination sleepers. Queen is typically just under $2,000.
  • Most comfortable: Winc Bed Luxury Firm—combines a cushioned Euro pillow top with individually wrapped coils, providing pressure relief without excessive sinking. It comes in four firmness options, with Luxury Firm described as the sweet spot for most sleepers. Queen is around $1,500.
  • Best value: Brooklyn Bedding Copper Flex—an all-foam mattress with copper-infused memory foam and zoned support. It cushions the shoulders, hips, and lower back while providing midsection support without an overly “stuck” feeling. Queen is typically under $650.
  • Best luxury: Saatva Classic—a premium, handcrafted mattress with coil-on-coil construction, a Euro pillow top, and targeted lumbar support. It includes white-glove delivery, setup, and old-mattress removal. Queen is around $1,900.
  • Best for side sleepers: Leesa Sapira Chill Hybrid—multiple foam layers cushion the shoulders and hips, while zoned coils support the midsection. It also provides strong motion isolation and cooling. Queen is around $1,800.
  • Best for back pain: Bear Elite Hybrid—combines contouring foam with zoned coils for additional lumbar reinforcement while cushioning the shoulders, hips, and lower back. Available in soft, medium, and firm. Queen is around $1,700.
  • Best cooling: Brooklyn Bedding Aurora Luxe—designed for hot sleepers with copper-infused foam, phase-change materials, breathable TitanFlex foam, and pocketed coils. It provides pressure relief while remaining responsive and easy to move around on. Queen is around $1,700.
  • Best organic: Birch—uses natural latex, organic wool, and organic cotton instead of relying heavily on synthetic foams. Its medium-firm feel, responsive latex, and pocketed coils make it suitable for back, side, and combination sleepers. Queen is just under $1,900.

For more on all of this, enjoy:

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Want to learn more?

You might also like:

What Mattress Is Best, By Science? ← for our own main feature on this topic, focused less on brands and more on types

Sweet dreams!

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  • Guava vs Pomegranate – Which is Healthier?

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    Our Verdict

    When comparing guava to pomegranate, we picked the guava.

    Why?

    In terms of macros, the guava has more fiber and protein, while the pomegranate has more carbs; an easy first-round win for guava.

    In the category of vitamins, guava has more of vitamins A, B3, B5, B6, B7 B9, C, and E, while pomegranate has more of vitamins B2 and K, yielding an 8:2 win for guava, especially considering that it’s more than 20x the amount of vitamin C.

    Looking at minerals, guava has more calcium, copper, magnesium, manganese, phosphorus, potassium, and selenium, while pomegranate has more iron and zinc. Another win for guava, this time 7:2.

    In other considerations, pomegranate has some interesting extra phytochemical benefits, but they’re mostly in the peel. So, don’t through that away! Use it to make a tea (herbal infusion style) or dry it, and turn it into a powdered supplement—see the “learn more” section below for details on why.

    Adding up the sections makes for a clear overall win for guava, but by all means do enjoy either or both, as diversity is best!

    Want to learn more?

    You might like:

    Pomegranate’s Health Gifts Are Mostly In Its Peel

    Enjoy!

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  • Cabbage vs Carrots – Which is Healthier?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Our Verdict

    When comparing cabbage to carrots, we picked the carrots.

    Why?

    Both are top-tier vegetables! But as the Highlander said, “there can be only one”, and we say carrots get a marginal victory;

    In terms of macros, nominally cabbage has slightly more protein (but it’s a tiny amount, and thus an even tinier difference) while carrots have slightly more fiber and carbs (but again, not big differences), as well as the lower glycemic index (but nobody is getting metabolic disease from eating cabbage). We could call this category a tie because it’s all so close, but by the numbers, it’s a slender victory for carrots.

    In the category of vitamins, cabbage has more of vitamins B9, C, and K, while carrots have more of vitamins A, B1, B2, B3, B5, B6, and E. Thus, a win for carrots, especially as carrots have 167x more vitamin A!

    When it comes to minerals, cabbage has more calcium, iron, manganese, and selenium, while carrots have more copper, phosphorus, potassium, and zinc. They’re both equal on magnesium, and their respective margins of difference for the other minerals were not big, so this round’s a clear tie.

    Adding up the sections makes for an overall win for carrots, but by all means enjoy either or both (together, even, if you like!); diversity is best!

    Want to learn more?

    You might like:

    12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging

    Enjoy!

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  • Mammography AI Can Cost Patients Extra. Is It Worth It?

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    As I checked in at a Manhattan radiology clinic for my annual mammogram in November, the front desk staffer reviewing my paperwork asked an unexpected question: Would I like to spend $40 for an artificial intelligence analysis of my mammogram? It’s not covered by insurance, she added.

    I had no idea how to evaluate that offer. Feeling upsold, I said no. But it got me thinking: Is this something I should add to my regular screening routine? Is my regular mammogram not accurate enough? If this AI analysis is so great, why doesn’t insurance cover it?

    I’m not the only person posing such questions. The mother of a colleague had a similar experience when she went for a mammogram recently at a suburban Baltimore clinic. She was given a pink pamphlet that said: “You Deserve More. More Accuracy. More Confidence. More power with artificial intelligence behind your mammogram.” The price tag was the same: $40. She also declined.

    In recent years, AI software that helps radiologists detect problems or diagnose cancer using mammography has been moving into clinical use. The software can store and evaluate large datasets of images and identify patterns and abnormalities that human radiologists might miss. It typically highlights potential problem areas in an image and assesses any likely malignancies. This extra review has enormous potential to improve the detection of suspicious breast masses and lead to earlier diagnoses of breast cancer.

    While studies showing better detection rates are extremely encouraging, some radiologists say, more research and evaluation are needed before drawing conclusions about the value of the routine use of these tools in regular clinical practice.

    “I see the promise and I hope it will help us,” said Etta Pisano, a radiologist who is chief research officer at the American College of Radiology, a professional group for radiologists. However, “it really is ambiguous at this point whether it will benefit an individual woman,” she said. “We do need more information.”

    The radiology clinics that my colleague’s mother and I visited are both part of RadNet, a company with a network of more than 350 imaging centers around the country. RadNet introduced its AI product for mammography in New York and New Jersey last February and has since rolled it out in several other states, according to Gregory Sorensen, the company’s chief science officer.

    Sorensen pointed to research the company conducted with 18 radiologists, some of whom were specialists in breast mammography and some of whom were generalists who spent less than 75% of their time reading mammograms. The doctors were asked to find the cancers in 240 images, with and without AI. Every doctor’s performance improved using AI, Sorensen said.

    Among all radiologists, “not every doctor is equally good,” Sorensen said. With RadNet’s AI tool, “it’s as if all patients get the benefit of our very top performer.”

    But is the tech analysis worth the extra cost to patients? There’s no easy answer.

    “Some people are always going to be more anxious about their mammograms, and using AI may give them more reassurance,” said Laura Heacock, a breast imaging specialist at NYU Langone Health’s Perlmutter Cancer Center in New York. The health system has developed AI models and is testing the technology with mammograms but doesn’t yet offer it to patients, she said.

    Still, Heacock said, women shouldn’t worry that they need to get an additional AI analysis if it’s offered.

    “At the end of the day, you still have an expert breast imager interpreting your mammogram, and that is the standard of care,” she said.

    About 1 in 8 women will be diagnosed with breast cancer during their lifetime, and regular screening mammograms are recommended to help identify cancerous tumors early. But mammograms are hardly foolproof: They miss about 20% of breast cancers, according to the National Cancer Institute.

    The FDA has authorized roughly two dozen AI products to help detect and diagnose cancer from mammograms. However, there are currently no billing codes radiologists can use to charge health plans for the use of AI to interpret mammograms. Typically, the federal Centers for Medicare & Medicaid Services would introduce new billing codes and private health plans would follow their lead for payment. But that hasn’t happened in this field yet and it’s unclear when or if it will.

    CMS didn’t respond to requests for comment.

    Thirty-five percent of women who visit a RadNet facility for mammograms pay for the additional AI review, Sorensen said.

    Radiology practices don’t handle payment for AI mammography all in the same way.

    The practices affiliated with Boston-based Massachusetts General Hospital don’t charge patients for the AI analysis, said Constance Lehman, a professor of radiology at Harvard Medical School who is co-director of the Breast Imaging Research Center at Mass General.

    Asking patients to pay “isn’t a model that will support equity,” Lehman said, since only patients who can afford the extra charge will get the enhanced analysis. She said she believes many radiologists would never agree to post a sign listing a charge for AI analysis because it would be off-putting to low-income patients.

    Sorensen said RadNet’s goal is to stop charging patients once health plans realize the value of the screening and start paying for it.

    Some large trials are underway in the United States, though much of the published research on AI and mammography to date has been done in Europe. There, the standard practice is for two radiologists to read a mammogram, whereas in the States only one radiologist typically evaluates a screening test.

    Interim results from the highly regarded MASAI randomized controlled trial of 80,000 women in Sweden found that cancer detection rates were 20% higher in women whose mammograms were read by a radiologist using AI compared with women whose mammograms were read by two radiologists without any AI intervention, which is the standard of care there.

    “The MASAI trial was great, but will that generalize to the U.S.? We can’t say,” Lehman said.

    In addition, there is a need for “more diverse training and testing sets for AI algorithm development and refinement” across different races and ethnicities, said Christoph Lee, director of the Northwest Screening and Cancer Outcomes Research Enterprise at the University of Washington School of Medicine. 

    The long shadow of an earlier and largely unsuccessful type of computer-assisted mammography hangs over the adoption of newer AI tools. In the late 1980s and early 1990s, “computer-assisted detection” software promised to improve breast cancer detection. Then the studies started coming in, and the results were often far from encouraging. Using CAD at best provided no benefit, and at worst reduced the accuracy of radiologists’ interpretations, resulting in higher rates of recalls and biopsies.

    “CAD was not that sophisticated,” said Robert Smith, senior vice president of early cancer detection science at the American Cancer Society. Artificial intelligence tools today are a whole different ballgame, he said. “You can train the algorithm to pick up things, or it learns on its own.”

    Smith said he found it “troubling” that radiologists would charge for the AI analysis.

    “There are too many women who can’t afford any out-of-pocket cost” for a mammogram, Smith said. “If we’re not going to increase the number of radiologists we use for mammograms, then these new AI tools are going to be very useful, and I don’t think we can defend charging women extra for them.”

    KFF Health News is a national newsroom that produces in-depth journalism about health issues and is one of the core operating programs at KFF—an independent source of health policy research, polling, and journalism. Learn more about KFF.

    Subscribe to KFF Health News’ free Morning Briefing.

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  • The Uses of Delusion – by Dr. Stuart Vyse

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    Most of us try to live rational lives. We try to make the best decisions we can based on the information we have… And if we’re thoughtful, we even try to be aware of common logical fallacies, and overcome our personal biases too. But is self-delusion ever useful?

    Dr. Stuart Vyse, psychologist and Fellow for the Committee for Skeptical Inquiry, argues that it can be.

    From self-fulfilling prophecies of optimism and pessimism, to the role of delusion in love and loss, Dr. Vyse explores what separates useful delusion from dangerous irrationality.

    We also read about such questions as (and proposed answers to):

    • Why is placebo effect stronger if we attach a ritual to it?
    • Why are negative superstitions harder to shake than positive ones?
    • Why do we tend to hold to the notion of free will, despite so much evidence for determinism?

    The style of the book is conversational, and captivating from the start; a highly compelling read.

    Bottom line: if you’ve ever felt yourself wondering if you are deluding yourself and if so, whether that’s useful or counterproductive, this is the book for you!

    Click here to check out The Uses of Delusion, and optimize yours!

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  • The BAT-pause!

    10almonds is reader-supported. We may, at no cost to you, receive a portion of sales if you purchase a product through a link in this article.

    When Cold Weather & The Menopause Battle It Out

    You may know that (moderate, safe) exposure to the cold allows our body to convert our white and yellow fat into the much healthier brown fat—also called brown adipose tissue, or “BAT” to its friends.

    If you didn’t already know that, then well, neither did scientists until about 15 years ago:

    The Changed Metabolic World with Human Brown Adipose Tissue: Therapeutic Visions

    You can read more about it here:

    Cool Temperature Alters Human Fat and Metabolism

    This is important, especially because the white fat that gets converted is the kind that makes up most visceral fat—the kind most associated with all-cause mortality:

    Visceral Belly Fat & How To Lose It ← this is not the same as your subcutaneous fat, the kind that sits directly under your skin and keeps you warm; this is the fat that goes between your organs and of which we should only have a small amount!

    The BAT-pause

    It’s been known (since before the above discovery) that BAT production slows considerably as we get older. Not too shocking—after all, many metabolic functions slow as we get older, so why should fat regulation be any different?

    But! Rodent studies found that this was tied less to age, but to ovarian function: rats who underwent ovariectomies suffered reduced BAT production, regardless of their age.

    Naturally, it’s been difficult to recreate such studies in humans, because it’s difficult to find a large sample of young adults willing to have their ovaries whipped out (or even suppressed chemically) to see how badly their metabolism suffers as a result.

    Nor can an observational study (for example, of people who incidentally have ovaries removed due to ovarian cancer) usefully be undertaken, because then the cancer itself and any additional cancer treatments would be confounding factors.

    Perimenopausal study to the rescue!

    A recent (published last month, at time of writing!) study looked at women around the age of menopause, but specifically in cohorts before and after, measuring BAT metabolism.

    By dividing the participants into groups based on age and menopausal status, and dividing the post-menopausal group into “takes HRT” and “no HRT” groups, and dividing the pre-menopausal group into “normal ovarian function” and “ovarian production of estrogen suppressed to mimic slightly early menopause” groups (there’s a drug for that), and then having groups exposed to warm and cold temperatures, and measuring BAT metabolism in all cases, they were able to find…

    It is about estrogen, not age!

    You can read more about the study here:

    “Good” fat metabolism changes tied to estrogen loss, not necessarily to aging, shows study

    …and the study itself, here:

    Brown adipose tissue metabolism in women is dependent on ovarian status

    What does this mean for men?

    This means nothing directly for (cis) men, sorry.

    But to satisfy your likely curiosity: yes, testosterone does at least moderately suppress BAT metabolism—based on rodent studies, anyway, because again it’s difficult to find enough human volunteers willing to have their testicles removed for science (without there being other confounding variables in play, anyway):

    Testosterone reduces metabolic brown fat activity in male mice

    So, that’s bad per se, but there isn’t much to be done about it, since the rest of your (addressing our male readers here) metabolism runs on testosterone, as do many of your bodily functions, and you would suffer many unwanted effects without it.

    However, as men do typically have notably less body fat in general than women (this is regulated by hormones), the effects of changes in BAT metabolism are rather less pronounced in men (per testosterone level changes) than in women (per estrogen level changes), because there’s less overall fat to convert.

    In summary…

    While menopausal HRT is not necessarily a silver bullet to all metabolic problems, its BAT-maintaining ability is certainly one more thing in its favor.

    See also:

    Dr. Jen Gunter | What You Should Have Been Told About The Menopause Beforehand

    Take care!

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  • Your child has pathological demand avoidance: here’s what it means and 9 tips for what to do

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    Your child has pathological demand avoidance? Here’s what it means – and 9 tips for what to do

    For some children, everyday demands such “brush your teeth” or “time to get off of your computer game”, can trigger intense anxiety and extreme resistance. When this type of response affects everyday life it may fit into the pattern of behaviour known as pathological demand avoidance, or PDA.

    Children with this pattern of behaviour have intense emotional reactions to parents’ and teachers’ requests that infringe on the their sense of control. This can prompt angry or punitive responses from parents or teachers, culminating in a cycle of distress and frustration for adult and child.

    PDA isn’t a diagnosis or in the DSM-5, which defines mental disorders. And there is debate among experts about its key features. Like most conditions describing a cluster of psychiatric symptoms, demand avoidance exists on a continuum, with different degrees of anxiety-driven distress and control-seeking symptoms.

    PDA mainly affects a subgroup of autistic children, but adults and people without autism can also have PDA.

    The Good Brigade/Getty Images

    What causes these behaviours?

    Most neurodevelopmental conditions, including autism, disrupt specific brain circuits, especially in the loop between the basal ganglia, the thalamus and the cortex.

    Graphic showing the regions of the brain
    These behaviours stem from differences in the brain. blueringmedia/Getty Images

    These circuits help people override impulsive responses, consider alternatives, choose suitable courses of action and initiate appropriate responses. This is known as executive functioning.

    Stressful events and excessive demands can disrupt these circuits. Rather than respond flexibly, individuals with demand avoidance may get overwhelmed and become rigid, reactive and avoidant.

    When non-autistic children feel inundated, they may approach their parent or display other obvious signals to indicate they feel overwhelmed. The parent or teacher can then respond to support them through it.

    When autistic children feel inundated, to instil a sense of security they may avert their gaze, absorb themselves in their usual routines, display behaviours they had previously outgrown, or refuse to shift in response to stress.

    Parents and teachers can misconstrue these behaviours as defiance, rather than overload, and may not respond appropriately.

    Families often don’t receive the support they need

    In a 2025 study, researchers interviewed 21 parents of autistic children who had features of pathological demand avoidance.

    Rather than receiving consistent, integrated support from health services, parents experienced three recurring challenges:

    1. health services didn’t know how to support the spectrum of demand avoidance behaviours
    2. health practitioners often blamed the parents, who felt judged and inadequate
    3. health practitioners tended to focus only on autistic symptoms rather than the clinically impairing anxiety and control-seeking behaviours.

    These responses from health services tended to make symptoms worse.

    9 ways to help your child – and yourself

    While there is limited research trialling interventions for PDA, there are strategies parents of all children can implement to reduce the degree to which children feel overwhelmed with demands.

    These strategies revolve around parents and teachers adopting a mindset of curiosity, humility and a willingness to learn.

    This can prevent the child becoming overloaded, boost their executive functioning and enable them to respond more flexibly. It can also leave you feeling less stressed by any setbacks.

    Here are nine ways you can put this into practice:

    1. Embrace not knowing

    Demand avoidance can be confronting and confusing. Don’t feel you need to apply the right strategy. Every child is unique and changes over time, so no one strategy will always be effective. Experiment with various approaches, blend compassion with clear expectations, and revisit ideas later if needed.

    2. Stay curious, not judgemental

    Recognise when you the child is acting defiantly. Then remember such behaviour often emanates from stress and overload. Remain curious – pause to consider the concerns that may be upsetting the child. Share ideas with the child and, where possible, collaborate on a plan that feels manageable and supports their autonomy.

    3. Listen deeply

    Recognise that defiance is often a plea for help to manage overwhelming emotions. So, when the child is defiant, acknowledge the situation and ask for their thoughts. If you listen closely to their words, you may learn how you can resolve their distress. Admittedly, children are often unsure why they’ve become upset, so they may need your help to clarify the cause and find a way forward.

    4. Hold your ego lightly

    Insisting on compliance often escalates distress. Relinquishing the need to be right or in control helps the child feel more at ease and willing to engage. Offering choices about how or when to complete tasks, while maintaining safety and guidance, gives children agency.

    5. Accept complexity

    Children with demand avoidance often have needs that don’t fit into simple categories. Accepting complexity helps adults remain flexible and open-minded.

    6. Prioritise relationships

    A strong and trusting relationship is the foundation for effective behaviour support. Building connection and repairing ruptures helps children feel you are supportive. This naturally reduces avoidance.

    7. Notice strengths and create opportunities to shine

    Children with demand avoidance often have strong abilities that can be nurtured and applied under the right conditions. Highlighting strengths and building opportunities for leadership and helping other people can build confidence and motivation.

    8. Regulate yourself first

    Managing your own emotions helps you respond more calmly. When a child seems defiant, observe your breath for a few seconds (partly to override the initial temptation to display anger). Once your intense emotions dissipate, your curiosity will return. A calm response also models the emotional regulation you want your child to learn.

    9. Build a support team

    A team of supportive adults, such as family members, teachers and support workers, helps share the load and ensures the child can always seek support when needed. Prioritising understanding, offering choices and building trust helps children feel more confident and understood.

    Nicole Rinehart, Nicole Rinehart, Professor, Clinical Psychology, Director of the Neurodevelopment Program, School of Psychological Sciences, Faculty of Medicine, Nursing and Health Sciences, Monash University; David Moseley, Associate Professor, Clinical Psychology, School of Psychological Sciences, Faculty of Medicine, Nursing and Health Sciences, Monash University, and Simon Moss, Professor of Psychology, Monash University

    This article is republished from The Conversation under a Creative Commons license. Read the original article.

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