Lychees vs Strawberries – Which is Healthier?
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Our Verdict
When comparing lychees to strawberries, we picked the strawberries.
Why?
Strawberries enjoy modest to strong wins in each category:
In terms of macros, lychees have more carbs, while strawberries have more fiber, winning.
In the category of vitamins, lychees have more of vitamins B2, B3, B6, and C, while strawberries have more of vitamins A, B1, B7, B9, E, and K, winning this round too.
Looking at minerals, lychees have more copper, phosphorus, potassium, and selenium, while strawberries have more calcium, iron, magnesium, manganese, and zinc, once gain winning.
In other considerations, strawberries have more polyphenols, which is one more win.
Adding up the sections makes for a clear overall in for strawberries, but do enjoy either or both, as diversity is best!
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Enjoy!
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