Kiwi vs Raspberries – Which is Healthier?
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Our Verdict
When comparing kiwi to raspberries, we picked the raspberries.
Why?
This was pretty even in most categories! But…
In terms of macros, kiwi has slightly more carbs while raspberries have more than 2x the fiber. An easy win for raspberries.
In the category of vitamins, kiwi has more of vitamins A, B6, B9, C, E, and K, while raspberries have more of vitamins B1, B2, B3, B5, B7, and choline; a 6:6 tie.
When it comes to minerals, kiwi has more calcium, copper, phosphorus, and potassium, while raspberries have more iron, magnesium, manganese, and zinc; a 4:4 tie this time.
In other considerations: kiwi has some anticancer properties that raspberries don’t, while raspberries have a lot more polyphenols; we’re calling this round another tie.
Adding up the sections is not difficult arithmetic today; it’s an overall win for raspberries because of the fiber content, while they’re very balanced in all the other categories!
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