Green Beans vs Zucchini – Which is Healthier?
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Our Verdict
When comparing green beans to zucchini, we picked the green beans.
Why?
In terms of macros, green beans have more than 2.5x the fiber, as well as slightly more protein and carbs, winning on nutritional density in this category.
In the category of vitamins, green beans have more of vitamins A, B1, B2, B3, E, and K, while zucchini has more of vitamins B5, B6, B9, and C, yielding a modest 6:4 victory for green beans here.
Looking at minerals, green beans have more calcium, iron, magnesium, manganese, and selenium, while zucchini has more copper, phosphorus, potassium, and zinc, giving green beans a marginal 5:4 win in this round.
Adding up the sections makes for an overall win for green beans, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
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