Grapes vs Mango – Which is Healthier?

Our Verdict

When comparing grapes to mango, we picked the mango.

Why?

In terms of macros, grapes have more carbs while mangos have more fiber and protein, winning.

In the category of vitamins, grapes have more of vitamins B1, B2, and K, while mangos have more of vitamins A, B3, B5, B6, B7, B9, C, and E, winning easily again.

Looking at minerals, grapes have more calcium, iron, manganese, and potassium, while mangos have more copper, magnesium, phosphorus, selenium, and zinc, winning for a third time in a row.

In other considerations, grapes do have more polyphenols, so that is a point in their favor.

Adding up the sections makes for a clear overall win for mangos, but by all means do enjoy either or both, as diversity is best!

Want to learn more?

You might like:

Can We Drink To Good Health? ← while there are polyphenols such as resveratrol in red wine that per se would boost heart health, there’s so little per glass that you may need 100–1000 glasses per day to get the dosage that provides benefits in mouse studies.

If you’re not a mouse, you might even need more than that!

To this end, many people prefer resveratrol supplementation ← link is to an example product on Amazon, but there are plenty more so feel free to shop around 😎

Enjoy!