Fig vs Pomegranate – Which is Healthier?

Our Verdict

When comparing figs to pomegranate, we picked the pomegranate.

Why?

In terms of macros, figs have more carbs, while pomegranate has a lot more protein* and fiber. Thus (although the glycemic index is still fine for figs too), a win for pomegranate in this category.

*Why such protein in a fruit? In both cases, it’s mostly from the seeds, which in both cases, we’re eating. However, pomegranates have a much greater seed-to-mass ratio than figs, and thus, a correspondingly higher amount of protein. Also some fats from the seeds, again more than figs, but the margin of difference is smaller, and not really enough to be of relevance.

In the category of vitamins, figs have more of vitamins A, B3, and B6, while pomegranate takes the lead with more of vitamins B1, B5, B9, C, E, and K. The largest margins of difference are in vitamins B9, E, and K, so all in pomegranate’s favor.

The minerals scene is closer to even: figs have more calcium, iron, magnesium, and manganese, while pomegranate has more copper, phosphorus, potassium, selenium, and zinc. Thus, a slight numerical lead for pomegranate, and the larger margins of difference are again in its favor too.

In other considerations, pomegranate has some interesting extra benefits too, but they’re mostly in the peel. So, don’t through that away! Use it to make a tea (herbal infusion style) or dry it, and turn it into a powdered supplement—see the “learn more” section below for details on why.

Adding up the sections makes for a clear overall win for pomegranate, but by all means do enjoy either or both, as diversity is good!

Want to learn more?

You might like:

Pomegranate’s Health Gifts Are Mostly In Its Peel

Enjoy!