(Or, click here for a lucky dip)

This or That?

  • Broccoli vs Red Cabbage – Which is Healthier?
    Broccoli triumphs over red cabbage with superior fiber, protein, more vitamins, and a richer variety of polyphenols. Both are nutritional gems, but broccoli takes the lead!

  • Apricots vs Plums – Which is Healthier?
    Apricots vs. Plums: In a head-to-head nutritional showdown, apricots triumph with more fiber, vitamins, and minerals!

  • Peanuts vs Pecans – Which is Healthier?
    Peanuts trump pecans in protein, vitamins B and E, plus essential minerals—deeming them the nutty champion in our book! Enjoy a variety or stick to your favorite.

  • Red Potatoes vs Russet Potatoes – Which is Healthier?
    Russet vs. Red Potatoes: Russets win for fiber, carbs, protein, and have a lower glycemic index when baked, plus lead in several minerals. Enjoy the variety!

  • Dates vs Grapes – Which is Healthier?
    Nutrient-dense dates triumph with higher fiber, essential vitamins, and minerals compared to grapes. Bite into health with this sweet pick!

  • Brown Rice vs Buckwheat – Which is Healthier?
    Buckwheat beats brown rice 2:1 with double the fiber, more protein, and essential minerals—making it the champion in this head-to-head health showdown.

  • Broad Beans vs Green Beans – Which is Healthier?
    Broad beans outmuscle green beans in protein, vitamins, and minerals, becoming our top nutrient-dense pick!

  • Avocado vs Goji Berries – Which is Healthier?
    Avocado triumphs over goji berries in the superfood showdown with more healthy fats, lower GI, and a wealth of vitamins and minerals.

  • Millet vs Couscous – Which is Healthier?
    Millet vs. Couscous: Millet leads with superior vitamins and minerals, plus it’s gluten-free and low in oxalates. A total win for millet lovers!

  • Radishes vs Carrots – Which is Healthier?
    Carrots trump radishes with higher fiber, more vitamins A, B, E, K, and a richer mineral and polyphenol profile.

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