(Or, click here for a lucky dip)

This or That?

  • Garlic vs Ginger – Which is Healthier?
    Ginger triumphs in our head-to-head with garlic, boasting superior antidiabetic properties and GI benefits without the adverse effects.

  • Almond Butter vs Cashew Butter – Which is Healthier?
    Almond butter triumphs with more protein, less saturated fat, and substantial vitamin E and calcium over cashew butter’s nutritional profile.

  • Red Lentils vs Green Lentils – Which is Healthier?
    Green beats red: Our head-to-head lentil comparison shows green lentils triumph with more fiber, antioxidants, magnesium, and potassium.

  • Tofu vs Seitan – Which is Healthier?
    Tofu triumphs with a complete protein profile, fewer carbs, and abundant micronutrients compared to the more processed seitan, making it the healthier choice overall.

  • Celery vs Cucumber – Which is Healthier?
    Celery trumps cucumber with higher vitamins A, B2, B3, B6, B9, E, and K and more calcium and potassium – a nutritious win!

  • Salmon vs Tuna – Which is Healthier?
    In a head-to-head nutritional showdown, tuna triumphs over salmon with higher protein, essential minerals, and healthier fat options.

  • Cherries vs Blueberries – Which is Healthier?
    Blueberries edge out cherries with more vitamin K, vitamin E, and antioxidants like quercetin, but it’s a close call. Enjoy the health benefits of both!

  • Greek Yogurt vs Cottage Cheese – Which is Healthier?
    Greek yogurt beats cottage cheese: more B-vitamins, calcium, and probiotics with less sodium. Our verdict is clear.

  • Vodka vs Beer – Which is Healthier?
    Vodka vs. Beer – Our verdict’s in: vodka wins as the lesser of two evils in terms of nutrients, carbs, and alcohol purity!

  • Apple Cider Vinegar vs Balsamic Vinegar – Which is Healthier?
    In the battle of vinegars for blood-sugar balance and probiotic benefits, apple cider vinegar edges out balsamic.

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