(Or, click here for a lucky dip)

This or That?

  • Jackfruit vs Durian – Which is Healthier?
    Durian trumps jackfruit with more fiber, B-vitamins, and minerals, despite its devilish appearance and notorious smell! Just don’t mix with alcohol.

  • Brussels Sprouts vs Broccoli – Which is Healthier?
    Sprouts trump broccoli in our nutritional showdown, boasting more protein, fiber, vitamins, and minerals, with low oxalate levels for a kidney-friendly option.

  • Acorns vs Chestnuts – Which is Healthier?
    Acorns trump chestnuts nutritionally, packing more macros, select vitamins, and beneficial tannins post-cooking—though both require heat to unlock health perks.

  • Kumquat vs Persimmon – Which is Healthier?
    Kumquat vs. persimmon? Our verdict’s in: kumquats for the nutritional win – more fiber, vitamins, and minerals with fewer carbs.

  • Pistachios vs Pine Nuts – Which is Healthier?
    Pistachios trump pine nuts with double the protein, fiber, and a better balance of vitamins and minerals. A tight race, but pistachios win by a shell!

  • Peas vs Broad Beans – Which is Healthier?
    Peas triumph over broad beans with higher protein, fiber, and a sweep in vitamins and minerals—clearly the healthier choice. Easy-peasy!

  • Pear vs Prickly Pear – Which is Healthier?
    Prickly pear edges out its smooth-skinned cousin with a lower glycemic index, richer vitamin content, and a superior mineral profile. It’s the nutritional champ of the pear world!

  • Sunflower Seeds vs Sesame Seeds – Which is Healthier?
    Sunflower seeds edge out sesame with a better fat profile, more protein, lower glycemic index, and an impressive vitamin tally. Moderation makes both a win!

  • Almond Butter vs Cashew Butter – Which is Healthier?
    Almond butter triumphs with higher protein, fiber, and essential vitamins over cashew butter—a nutritional win unless you have specific dietary needs. Enjoy responsibly!

  • Leek vs Scallions – Which is Healthier?
    Leeks triumph over scallions with more vitamins and minerals, despite similar glycemic indices—choosing leeks means more nutritional bang for your bite.

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