(Or, click here for a lucky dip)

This or That?

  • Beetroot vs Sweet Potato – Which is Healthier?
    In the beetroot vs. sweet potato nutrition showdown, sweet potato outshines with more protein, carbs, fiber, and a wealth of vitamins and minerals.

  • Dates vs Banana – Which is Healthier?
    Date vs Banana showdown: Dates triumph with higher fiber, protein, and essential minerals. Bananas lead slightly in vitamins. Nutrient-dense dates are our top pick!

  • Barley Malt Flour vs chickpea flour – Which is Healthier?
    Chickpea flour outshines barley in protein, fiber, and essential minerals – a clear win for your health-conscious pantry!

  • Red Cabbage vs Brussels Sprouts – Which is Healthier?
    Choosing between red cabbage and Brussels sprouts? Our verdict is clear: sprouts win with higher protein, fiber, vitamins, and minerals! Get the full nutritional showdown details inside.

  • Kiwi vs Lime – Which is Healthier?
    Kiwi triumphs over lime with higher protein, fiber, and a plethora of vital vitamins and minerals, earning our nutritional crown.

  • Kidney Beans vs Pinto Beans – Which is Healthier?
    In the bean showdown, pinto beans triumph with more protein, fiber, vitamins, and minerals, edging out kidney beans in this nutritious face-off.

  • Mushrooms vs Eggplant – Which is Healthier?
    Mushrooms triumph over eggplant with 3x protein, vital B vitamins, and a “longevity vitamin,” earning our nutritional crown.

  • Beetroot vs Pumpkin – Which is Healthier?
    Beetroot triumphs for its protein, fiber, and mineral content, offering a powerful nutritional punch compared to pumpkin.

  • Mung Beans vs Red Lentils – Which is Healthier?
    Mung beans vs. red lentils: The verdict’s in—lentils win for higher protein, B vitamins, and essential minerals.

  • Cucumber vs Lychee – Which is Healthier?
    Lychee leads with more vitamins and minerals, while cucumber holds its own in macros and polyphenols – lychee wins overall in nutrition!

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff