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Research Review

  • The Anti-Stress Herb That Also Fights Cancer
    Rhodiola rosea, a flowering herb with adaptogenic properties, has been used for centuries to alleviate anxiety, fatigue, and depression. Studies show it has anti-aging, anti-inflammation, and anti-cancer effects.

  • Black Pepper’s Impressive Anti-Cancer Arsenal
    Black Pepper’s Powerful Health Benefits: antioxidant, anti-inflammatory, and potential anti-cancer properties. Also supports neuroprotection, blood-sugar balance, gut health, heart health, and enhances nutrient absorption.

  • The Herbal Supplement That Rivals Prozac
    St. John’s wort is an effective herbal mood-brightener, working as well as prescription anti-depressants, but it can weaken the effects of certain medications.

  • How To Rebuild Your Neurons’ Myelin Sheaths
    Phosphatidylserine, or “PS,” is a fatty compound found in the brain that supports healthy nerve cell membranes and cognitive functions. Studies show it can reduce cognitive decline and enhance brain health.

  • Cordyceps: Friend Or Foe?
    Cordyceps: friend or foe? This parasitic fungus controls the nervous systems of its host, but fortunately, it doesn’t affect humans. It has potential health benefits, including anti-inflammation, anti-aging, and anti-cancer properties.

  • Coenzyme Q10 From Foods & Supplements
    Coenzyme Q10, or CoQ10, is a popular and pricey supplement found in supermarkets. It’s a compound naturally produced in the body that helps protect cells from aging.

  • Reishi Mushrooms: Which Benefits Do They Really Have?
    Reishi Mushrooms: Boost immune health, protect against cancer, and reduce fatigue and anxiety. Scientific evidence supports these claims. More studies needed for benefits in healthy individuals.

  • What Does Lion’s Mane Actually Do, Anyway?
    Peripheral neuropathy is nerve damage that affects the extremities. It can be caused by diabetes, alcoholism, infection, or injury. Prevention is key, but there are also options for treatment.

  • The Dopamine Precursor And More
    N-Acetyl L-Tyrosine (NALT) is an amino acid used by the body to make neurotransmitters like dopamine and norepinephrine. It can enhance cognitive performance in stressful situations.

  • What Omega-3 Fatty Acids Really Do For Us
    What Omega-3 Fatty Acids Really Do For Us: Learn about the surprising benefits of omega-3 fatty acids, including reducing inflammation, relieving menstrual pain, preventing cognitive decline, and protecting against heart disease.

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