Research Review

  • The Medicinal Properties Of Bay Leaves

    Bay leaves: not a hair hero, but a powerful ally against acne, inflammation, diabetes, and heart health woes! Delve into the proven benefits of this humble herb.
  • Green Coffee Bean Extract: Coffee Benefits Without The Coffee?

    Drink to your health: Coffee’s antioxidants reduce Alzheimer’s, diabetes risks; even moderate caffeine has benefits. Prefer no brew? Try green coffee extract—cholesterol’s foe and metabolism’s friend.
  • Holy Basil: What Does (And Doesn’t) It Do?

    Holy basil’s benefits scrutinized: from stress-relief myths to confirmed anticancer properties – get the real scientific scoop!
  • Beetroot For More Than Just Your Blood Pressure

    Beetroot: Beyond Blood Pressure! Boost insulin sensitivity, manage lipids, and combat diabetes and Alzheimer’s with this potent veggie. Plus, antioxidant benefits to fight cancer.
  • Kava vs Anxiety

    Dive into the science of kava’s anxiety-reducing potential and risks, examining short-term benefits, dosage, and safety concerns around liver health.
  • Dandelion: Time For Evidence On Its Benefits?

    Dandelion’s resurgence: A scientific dive into its diuretic, digestion-aiding, and potential liver health benefits.
  • Policosanol: A Rival To Statins, Without The Side Effects?

    Policosanol’s journey: From acclaimed cholesterol-buster to scrutiny and back, uncovering the truth behind this sugar cane extract’s lipid-lowering prowess.
  • Heavy Metal Detox In A Pill?

    Zeolite: A legit detox mineral for heavy metals and gut health or an overhyped health fad? We sift through the science.
  • The Dopa-Bean

    “Mucuna pruriens: A natural remedy for Parkinson’s with potential for treating depression and neurodegeneration. Yet, caution is advised for some mental health conditions.”
  • Castor Oil: All-Purpose Life-Changer, Or Snake Oil?

    Castor oil’s miracle fame tested: proven for skin and dry eyes, but no hair growth evidence. FDA-approved laxative, yet ineffective against thrush. Proceed with caution!

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff