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Research Review

  • Kava vs Anxiety
    Dive into the science of kava’s anxiety-reducing potential and risks, examining short-term benefits, dosage, and safety concerns around liver health.

  • Dandelion: Time For Evidence On Its Benefits?
    Dandelion’s resurgence: A scientific dive into its diuretic, digestion-aiding, and potential liver health benefits.

  • Policosanol: A Rival To Statins, Without The Side Effects?
    Policosanol’s journey: From acclaimed cholesterol-buster to scrutiny and back, uncovering the truth behind this sugar cane extract’s lipid-lowering prowess.

  • Heavy Metal Detox In A Pill?
    Zeolite: A legit detox mineral for heavy metals and gut health or an overhyped health fad? We sift through the science.

  • The Dopa-Bean
    “Mucuna pruriens: A natural remedy for Parkinson’s with potential for treating depression and neurodegeneration. Yet, caution is advised for some mental health conditions.”

  • Castor Oil: All-Purpose Life-Changer, Or Snake Oil?
    Castor oil’s miracle fame tested: proven for skin and dry eyes, but no hair growth evidence. FDA-approved laxative, yet ineffective against thrush. Proceed with caution!

  • Triphala Against Cognitive Decline, Obesity, & More
    Triphala’s blend of three plants tackles cognitive decline, gut health, and belly fat, based on ancient ayurveda and modern scientific scrutiny.

  • Chromium Picolinate For Blood Sugar Control & Weight Loss
    Chromium supplements may improve blood sugar in type 2 diabetes but show no clear benefits for weight loss, while safety remains uncertain.

  • Mimosa For Healing Your Body & Mind
    Mimosa plants: Not just sensitive flora, but promising natural remedies for anxiety, inflammation, and wound healing, with scientific studies backing their traditional medicinal uses.

  • Peony Against Inflammation & More
    Dive into the world of white peony root: a traditional herb with modern research backing its anti-inflammatory and antidepressant powers, and possible benefits for autoimmune conditions and hormone regulation.

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Using Science to Help You Age Gracefully

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