(Or, click here for a lucky dip)

Research Review

  • The Many Benefits Of Taking PQQ
    Harness the health power of PQQ: potent antioxidant for mitochondrial support, lipid metabolism, weight management, anti-inflammatory effects, and promising therapeutic potential against age-related diseases, NAFLD, and obesity.

  • Carbonated Water: For Weight Loss, Satiety, Or Just Gas?
    Sparkling water’s fizz may fight hunger, but its weight loss benefits are overhyped and understudied—be skeptical of carbonated claims.

  • How Beneficial Is MCT Oil, Really?
    Dive into the science behind MCTs: Are they weight-loss wonders or just hype? Plus, insights on MCTs’ effects on cholesterol, heart health, and insulin sensitivity in diabetics.

  • The Medicinal Properties Of Bay Leaves
    Bay leaves: not a hair hero, but a powerful ally against acne, inflammation, diabetes, and heart health woes! Delve into the proven benefits of this humble herb.

  • Green Coffee Bean Extract: Coffee Benefits Without The Coffee?
    Drink to your health: Coffee’s antioxidants reduce Alzheimer’s, diabetes risks; even moderate caffeine has benefits. Prefer no brew? Try green coffee extract—cholesterol’s foe and metabolism’s friend.

  • Holy Basil: What Does (And Doesn’t) It Do?
    Holy basil’s benefits scrutinized: from stress-relief myths to confirmed anticancer properties – get the real scientific scoop!

  • Beetroot For More Than Just Your Blood Pressure
    Beetroot: Beyond Blood Pressure! Boost insulin sensitivity, manage lipids, and combat diabetes and Alzheimer’s with this potent veggie. Plus, antioxidant benefits to fight cancer.

  • Kava vs Anxiety
    Dive into the science of kava’s anxiety-reducing potential and risks, examining short-term benefits, dosage, and safety concerns around liver health.

  • Dandelion: Time For Evidence On Its Benefits?
    Dandelion’s resurgence: A scientific dive into its diuretic, digestion-aiding, and potential liver health benefits.

  • Policosanol: A Rival To Statins, Without The Side Effects?
    Policosanol’s journey: From acclaimed cholesterol-buster to scrutiny and back, uncovering the truth behind this sugar cane extract’s lipid-lowering prowess.

Learn To Grow

Sign up for weekly gardening tips, product reviews and discounts.

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff