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Recipes

  • Superfood Kale & Dill Pâté
    Infuse more greens into your diet with this easy, creamy kale and dill pâté packed with phytochemicals and flavor!

  • Zucchini & Oatmeal Koftas
    Indulge in healthy vegetarian koftas rich in fibers, omega-3s, and aromatic herbs. A tasty recipe that’s good for you and easy to make at home!

  • Tasty Hot-Or-Cold Soup
    Infuse flavor, health, and versatility into your meals with this fiber-packed, vitamin-rich soup perfect for any weather. Get the recipe and its science-backed benefits here!

  • Protein Immune Support Salad
    Boost your protein with a salad twist: chickpeas, cashews, and power-packed greens fuel muscles and health – a recipe for the body and soul.

  • Red-dy For Anything Polyphenol Salad
    Create a heart-healthy, brain-boosting red food salad with easy steps and science-backed benefits for a guilt-free indulgence. Enjoy vibrant flavors for your gut and soul!

  • The Gut-Healthiest Yogurt
    Delve into delicious yogurt enriched with fiber, probiotics, and polyphenols – a delectable and nutritious treat anytime, with easy-to-follow steps! Enjoy the perfect healthful snack.

  • Black Bean Hummus Panini
    Elevate your sandwich game with our ultimate grilled delight, featuring savory black beans, creamy hummus, and meaty eggplant slices—the vegetarian treat you can’t resist!

  • Healthy Tiramisu
    Indulge in a healthier tiramisu, packed with protein, fiber, and antioxidants without skimping on taste—your guilt-free coffee-flavored treat!

  • Cashew & Chickpea Balti
    Whip up a creamy, spice-packed balti curry—swiftly dishing up fiber, proteins, and healthy fats from nuts and beans. A speedy, sumptuous feast awaits!

  • Toasted Chick’n Mango Tacos
    Revamp taco night with heart-healthy chickpeas, tangy tahini sauce, and vibrant mango relish—all gut-friendly and deliciously balanced.

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