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Recipes

  • Anti-Aging Risotto With Mushrooms, White Beans, & Kale
    Revitalize your health with our gluten-free millet risotto – packed with gut-loving fibres, blood sugar-stabilizing nutrients, and brain-protecting lutein from mushrooms and greens.

  • Blood-Sugar Balancing Beetroot Cutlets
    Beetroot cutlets: a heart-healthy, protein-rich vegan alternative packed with beneficial fats. Easy recipe with nutritious ingredients for a meatless delight!

  • Ghanaian Red Bean & Sweet Potato Groundnut Stew
    Savor the flavors of West Africa with this Ghanaian peanut stew recipe – adaptable for nut allergies and rich in nutritious ingredients!

  • Anti-Inflammatory Khichri & Tadka
    Indulge in a heavenly hybrid of daal and risotto, packed with protein, fiber, and nutrient-dense phytochemicals for a nourishing feast.

  • Superfood Pesto Pizza
    Healthy Pizza Perfection: Quick No-Knead Base Meets Nutrient-Packed Toppings!

  • Invigorating Sabzi Khordan
    Revitalize your appetizers with Sabzi Khordan, the Levantine platter elevating herbs to star status—complete with feta, za’atar, and more! Your taste buds and blood sugar will thank you.

  • Three-Bean Chili & Cashew Cream
    Savor a hearty classic enriched with protein, fiber, and phytonutrients; a versatile recipe adaptable with seasonal veggies!

  • Chili Chestnut, Sweet Apricot, & Whipped Feta Toasts
    Whip up a healthy and delicious breakfast with baguette slices topped with feta-yogurt purée, chestnuts, and apricots – perfect for gut health and flavor.

  • Crispy Tofu Pad Thai
    Whip up a healthy, flavorful tofu stir-fry with this simple guide—packed with tips for the perfect dish!

  • Healthy Butternut Macaroni Cheese
    Whip up a healthy, plant-based comfort meal with butternut squash, macaroni, and a creamy cashew sauce, sans the guilt!

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