Recipes

  • Slow-Cooker Moroccan Tagine

    Master the art of tagine with a slow cooker using red onions, red peppers, and a touch of ras el-hanout for an authentic taste.
  • Polyphenol Paprika Pepper Penne

    Easy & Flavorful Wholemeal Penne Roast: A Heart-Healthy Recipe Packed with Antioxidants and Digestive Benefits.
  • Tuna Steak with Protein Salad

    Protein-packed tuna steak with mixed beans and vibrant garnishes – your healthy meal blueprint is here!
  • Green Paneer Flatbreads

    Savor summer with a zesty paneer snack, served with a fresh salad, tangy green dip, and toasted flatbreads – an ideal buffet addition!
  • Thai-Style Kale Chips

    Crispy kale chips meet flavor explosion with health-boosting spices, peanut butter, and a bake-to-perfection guide. Time to transform snacking!
  • Sesame Chocolate Fudge

    Indulge in heart-healthy sweetness with our easy fudge recipe that’s kind to blood sugars – no guilt attached!
  • Superfood Soba Noodle Salad

    Whip up a nutrient-packed Japanese soba noodle salad with fresh veggies and a homemade dressing in just minutes!
  • Avocado, Coconut & Lime Crumble Pots

    Indulge in a healthy treat rich in MCTs and omega fatty acids with this easy recipe combining avocados, coconut, and chia seeds.
  • Luxurious Longevity Risotto

    Savor heart-healthy pearl barley and learn its cholesterol-lowering secrets—plus a creamy, nutritious recipe inside!
  • SMOL Bowl With Sautéed Greens

    Cook a gluten-free, nutrient-packed dish any time of day using whole grains like sorghum, millet, oats, and lentils, plus fresh veggies and flavor enhancers.

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