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Q&A

  • Is A Visible Six-Pack Obtainable Regardless Of Genetic Predisposition?
    Chasing six-pack abs? Genetics play a role, but everyone can strengthen their core for better health—no matter the fascia bands or muscle fiber types.

  • Keep Cellulite At Bay
    Cellulite solutions dissected! Dive into diets, exercises, creams, medical procedures, and home remedies with us at 10almonds – because feeling good in your skin matters.

  • Vaginal Probiotics: What Does The Science Say?
    Join us for Q&A Day at 10almonds as we delve into the efficacy of vaginal probiotics for health. No question too big, no detail too small!

  • The Best Form Of Sugar During Exercise
    It’s Q&A Day: Tackling the best sugar forms for an energy boost during intense workouts—glucose reigns supreme and liquids outpace solids.

  • Falling: Is It Due To Age Or Health Issues?
    It’s Q&A Day! Get insights on health vs. aging-related falls, risks, and proactive measures to stay mobile and resilient at any age.

  • Spermidine For Longevity
    Today, we tackle your burning questions about spermidine and longevity, sifting science from myth and offering straightforward insights into this touted anti-aging gem.

  • Antihistamines for Runny Nose?
    Q&A Day at 10almonds answers your queries! Get insights on antihistamines such as, Astepro, and alternatives like systemic corticosteroids.

  • Does Eating Shellfish Contribute To Gout?
    Dive into the link between shellfish consumption and gout alongside tips on managing arthritis, hypertension, and healthy eating habits.

  • Sweet Dreams Are Made of THC (Or Are They?)
    Got questions on THC, sleep, or CBD? Dive into our latest Q&A to find evidence-based insights on improving rest and understanding cannabis impacts on health.

  • Behaving During the Holidays
    Q&A Day at 10almonds: Your guide to healthy snacking with low sodium, sugar-restricted options like unsalted nuts, air-popped popcorn, and fresh fruits!

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Using Science to Help You Age Gracefully

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