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Q&A

  • Are Supplements Worth Taking?
    Q&A Thursday: Do you need supplements? We tackle vitamins, diet vs. pills, and when to see a doctor for deficiencies. Plus, exotic foods as nature’s supplements!

  • What To Do If Having A Stroke Alone?
    It’s Q&A Day: Stroke Guidance for Solo Emergencies. Know the FAST mnemonic and act immediately—call for help, stay still, and let the pros take over.

  • Should We Skip Shampoo?
    Q&A Day: Debunking “No Poo” myths, revealing truths about shampoo, and providing expert hair care advice – with a science-based approach!

  • Do We Need Sunscreen In Winter, Really?
    Should you wear sunscreen in winter? Yes, for skin health and cancer prevention—not just for sunburn. Learn the science and best practices with 10almonds’ insights.

  • Treadmill vs Road
    Treadmill vs. road running: it’s about physics! Learn why outdoor running tires you faster and how both benefit your workout differently. Plus tips to optimize exercise indoors!

  • Can You Get Addicted To MSG, Like With Sugar?
    Facing MSG myths head-on: debunking health risks, addiction fears and offering a savory, low-sodium solution for your cooking queries!

  • Is A Visible Six-Pack Obtainable Regardless Of Genetic Predisposition?
    Chasing six-pack abs? Genetics play a role, but everyone can strengthen their core for better health—no matter the fascia bands or muscle fiber types.

  • Keep Cellulite At Bay
    Cellulite solutions dissected! Dive into diets, exercises, creams, medical procedures, and home remedies with us at 10almonds – because feeling good in your skin matters.

  • Vaginal Probiotics: What Does The Science Say?
    Join us for Q&A Day at 10almonds as we delve into the efficacy of vaginal probiotics for health. No question too big, no detail too small!

  • The Best Form Of Sugar During Exercise
    It’s Q&A Day: Tackling the best sugar forms for an energy boost during intense workouts—glucose reigns supreme and liquids outpace solids.

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Using Science to Help You Age Gracefully

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