News Roundup

  • More Things Dopamine Does For Us

    From dopamine’s role in cognitive flexibility to bone density retention—dive into the latest neurological and bone health research.
  • Creatine, Genomic Screening, & More

    Creatine at 5g/day equals placebo for muscle gain; 1 in 30 reveal genetic risks unknown before; FDA antivirals falter against H5N1 in cows’ milk.
  • Bird Flu: Children At High Risk; Older Adults Not So Much

    Bird flu poses a greater risk to children than the elderly, costly weight-loss drugs may lack efficiency, and chronic inflammation linked to decreased bone density.
  • Measles, Memory, & Mouths

    High-fat diets impair memory in days, measles surge linked to anti-vax trends, and hormonal shifts reveal oral health risks.
  • The Menopause Risk That Nobody Talks About

    This week: tackling menopause’s eating disorders, linking air pollution to Alzheimer’s, and deciphering the cold sore comeback trigger.
  • 3 Health Things A Lot Of People Are Getting Wrong (Don’t Make These Mistakes)

    Weekly health roundup: The risks of black market diabetes drugs, the understated lethality of flu, and how hospital washbasins can be germ hotspots. Read for safety tips!
  • Valentine’s Day & Your Heart

    This Valentine’s Day, think heart health with shared dinners, active dates, and mindful choices—even dark chocolate trumps candy!
  • This Week In Brain News

    Bad breath may predict brain health, cannabis use impacts memory, and new tech decodes thoughts into text. Read how these findings redefine wellness and brain science.
  • Infections, Heart Failure, & More

    “From infections triggering heart failure to the real deal on cold water benefits and the untold gym struggles of women – essential health updates inside.”
  • Stop The World…

    US to lose WHO membership, facing indirect consequences and questionable savings. Breakthrough in breast cancer treatment with digoxin. Habit formation debunked: it’s a months-long journey, not a 21-day quick fix.

Learn to Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.