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Myth Busting

  • Protein: How Much Do We Need, Really?
    Mythbusting Protein! Find out the truth about protein consumption. Discover the importance of getting a good amount of quality protein from various sources for optimal health.

  • Which Sugars Are Healthier, And Which Are Just The Same?
    From Apples to Bees, and high-fructose C’s: The truth about sugar and its impact on our health. Mythbusting and uncovering the facts.

  • Homeopathy: Evidence So Tiny That It’s Not there?
    Homeopathy: Is the Evidence Nonexistent? Yesterday, we asked for opinions on homeopathy. Results showed support for its validity and effectiveness, as well as its potential as a complementary therapy. However, scientific evidence does not support its claims.

  • Eggs: Nutritional Powerhouse or Heart-Health Timebomb?
    Eggs: A Balanced Perspective. Eggs are nutritionally beneficial as part of a balanced diet. Scientific consensus supports this statement, debunking the myth that eggs are harmful to health.

  • Age & Aging: What Can (And Can’t) We Do About It?
    We asked your age and found an interesting range of answers. The gap for “40s” is intriguing. Aging is not inevitable, and we can slow and even reverse it to some extent.

  • Do we need animal products to be healthy?
    Do we need animal products for our health? The science suggests that humans are adaptable when it comes to diet, but red and processed meats should be avoided for optimal health.

  • The Bitter Truth About Coffee (or is it?)
    The Bitter Truth About Coffee (or is it?). Let’s explore some potential myths about coffee. Some individuals may have adverse reactions to caffeine, but for most, caffeine is “heart neutral” when consumed in moderation.

  • Can We Drink To Good Health?
    Can alcohol be good for the heart? Your results show a divided opinion: 32% say yes, 32% say it’s neutral, and 36% say it’s bad. Guidelines vary, but moderation is key.

  • Who Screens The Sunscreens?
    Yesterday, we asked about your sunscreen policy and received mixed responses. One subscriber shared their personal experience with melanoma, emphasizing the importance of sun protection for their active family.

  • The Truth About Vaccines
    Vaccines are safe and necessary, despite concerns about ingredients. Boosters are needed as pathogens mutate, and herd immunity protects those who can’t be vaccinated.

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Age Gracefully

Using Science to Help You Age Gracefully

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