Life Hacks

Walking in the cold has surprising health benefits, like converting white and yellow fat into healthier brown fat. Work while you walk by thinking and taking notes. Walk within an hour of waking for a productive day.

These nutrient-packed foods add a punch to your meal with just a small amount. From sauces to side dishes, discover sneaky ways to incorporate healthy ingredients without the hassle.

How to lower Your Stress Hormone! Cortisol, known as “the stress hormone,” is produced by your adrenal glands. Learn how to lower cortisol levels through lifestyle changes and relaxation techniques.

Boost your memory without supplements. Improve short-term memory by noticing details and involving more senses. Relive important memories and tell stories to others. Memory thrives on connections.

Beating The Insomnia Blues: Tips for better sleep include avoiding caffeine and alcohol before bed, fresh bedding, a warm bed and cool room, and keeping the room dark.

How To Stay Motivated for Long-Term Health Goals. Instead of depriving yourself, focus on adding healthy habits. Start small and build up. Commit to yourself and prioritize what you won’t do yet.

If you’re like us, you love consuming useful information. However, it takes a LOT of time to read through it all. In this article we cover all the best speed-reading techniques.

The Right Kind Of Email Solutions! Simplify your inbox with ProtonMail, Clean Email, Right Inbox, Email Finder, and Unroll.me. Get organized and stay productive.

Do you ever find yourself in a room wondering why you’re there? Or getting easily distracted from your to-do list? Here’s a trick to stay on track: focus on only two tasks at a time.

Whether your mind wanders more with age or you’re a distracted student, staying focused can be a challenge. Try the Pomodoro Technique: set a timer for 25 minutes, focus, then take a 5-minute break.