Life Hacks

Exercise just “20 minutes twice-weekly” could slow dementia risks—less than often suggested but still impactful for older adults’ brain health.

Flu, COVID, RSV: Boost your defenses this winter by syncing with your circadian rhythm, leveraging sleep, meal schedules, and understanding how these affect immune responses.

Green tea’s health benefits are robust and varied, from cardiovascular support to cancer risk reduction. But beware of potential concerns like nutrient absorption and product quality.

Arthritis: Decoding the joint nemesis and effective management—Learn about RA’s stealthy onset, treatment challenges, and smart lifestyle strategies for joint health.

Aging intestines regenerate with polyamines; a diet rich in them boosts repair and may mitigate aging’s impact.

New study: Cannabis, specifically CBD, may protect the liver from alcohol-related damage, with a 40% reduced risk for heavy users.

Coffee: A potent brew of alkaloids, polyphenols, diterpenes, and Maillard products with benefits for your heart, brain, and more.

Women’s health conundrum: Second-guessing HRT’s cancer risk vs. osteoporosis? Advances in targeted estrogen therapy may tip the scales.

Boost NAD+ to combat aging and try nicotinamide riboside for long COVID symptom relief—based on clinical evidence.

Revolutionize dental health with hydroxyapatite toothpaste and the groundbreaking keratin enamel treatment set to offer pain relief and durable protection for your teeth.

Ward off Alzheimer’s with steps—less than 3,000 a day accelerates decline, while 5,000+ may delay it by years. Boost your brain by staying active!

Daylight Saving Time alters clocks but what does it do to your health? Learn the pros and cons, and how bright nights may increase heart disease risk in adults.