Life Hacks

New study: Cannabis, specifically CBD, may protect the liver from alcohol-related damage, with a 40% reduced risk for heavy users.

Coffee: A potent brew of alkaloids, polyphenols, diterpenes, and Maillard products with benefits for your heart, brain, and more.

Women’s health conundrum: Second-guessing HRT’s cancer risk vs. osteoporosis? Advances in targeted estrogen therapy may tip the scales.

Boost NAD+ to combat aging and try nicotinamide riboside for long COVID symptom relief—based on clinical evidence.

Revolutionize dental health with hydroxyapatite toothpaste and the groundbreaking keratin enamel treatment set to offer pain relief and durable protection for your teeth.

Ward off Alzheimer’s with steps—less than 3,000 a day accelerates decline, while 5,000+ may delay it by years. Boost your brain by staying active!

Daylight Saving Time alters clocks but what does it do to your health? Learn the pros and cons, and how bright nights may increase heart disease risk in adults.

Exercise and omega-3s: the dynamic duo for preventing tooth root infections, inflammation, and bone loss. Protect your smile and overall health with surprising research findings!

Fiber facts revealed: ideal intake, top foods for constipation relief, and why high fiber alone doesn’t always ease discomfort. Get the full scoop on fiber’s health benefits!

Decoding myths: Long-term study reveals calcium supplements do not raise dementia risk, challenging misconceptions and media misreporting.

GLP-1 drugs reshape the antidiabetic and weight loss markets with potential in treating addictions and reducing alcohol’s intoxicating effects.

To fast or not: Breakfast can fend off metabolic syndrome, says science – skip it and risk diabetes, hypertension, and more.