Health Videos

Know the early warning signs of a heart attack: unusual fatigue, breathlessness, chest discomfort, and more—and take action to protect your heart.

Dive into the real effects of vibration therapy with Robin’s science-backed insights and personal take on its health benefits and limitations.

Health Coach Kait shares five key tips on metabolism, protein intake, sleep, carb management, and muscle building for a healthier life.

Sarah Dosanjh teaches self-compassion over guilt for healthier eating habits, backed by research showing kindness can prevent overeating.

Airing grievances crucial for relationship longevity: communicate issues to avoid resentment and maintain love and patience.

Dr. Ada Ozoh recommends statin-free options such as Bergamot and Berberine to combat metabolic syndrome and improve cardiovascular health.

Running a caloric deficit? Think again! Our bodies are savvy accountants, especially with exercise, and fat loss isn’t as simple as numbers on a treadmill.

Revitalize youthfulness with physiotherapist Dr. Weiss’s simple exercises to improve walking, balance, and muscle strength—step into a healthier past today!

Dr. Furlan tackles sarcopenia with practical advice on prevention, recognizing risks, and essential lifestyle adjustments beyond diet and exercise.

Dr. Fisher delves into the top 10 known causes of high blood pressure, from thyroid issues to sleep apnea and beyond.

Dr. Christine Pieton offers key ball-squeeze exercises to strengthen your core, featuring breathing, bridge, side plank, and bear plank variations. Watch the video demo for guidance.

Learn the 10 dementia warning signs, from memory loss to mood changes, with Dementia Careblazers’ expert insights.