(Or, click here for a lucky dip)

Health Videos

  • Soy Allergy? No Problem! Turn Any Legume Into Tofu (Here’s How)
    Transform legumes into a versatile, tasty paste with simple steps: soak, blend, cook, mold, and enjoy as-is or stir-fried with aromatic garnishes and sauce suggestions!

  • No More Aches/Tripping When Walking: Strengthen This Oft-Neglected Muscle
    Ease walking aches and strengthen your tibialis anterior muscle with simple exercises—enhance stability and prevent stumbles with just 3 sets a day.

  • Do You Know These 10 Common Ovarian Cancer Symptoms?
    Recognize the signs: abdominal bloating, pelvic pain, rapid fullness, and unusual weight loss may signal ovarian cancer. Seek medical advice if these symptoms cluster.

  • “I Stretched Every Day For 30 Days: Game Changer!”
    Can a rigid body become supple with just 20 minutes of daily stretching for a month? Makari Espe’s journey to flexibility shows marked results.

  • Your Science-Based Guide To Losing Fat & Toning Up
    Crunch the numbers on your Total Daily Energy Expenditure and learn the optimal diet and exercise plan for effective fat loss and muscle gain.

  • How Does Someone Die From Dementia?
    Understanding Dementia’s Final Stage: Peaceful Transitions, Care Tips, and Managing Mortality.

  • How Tight Are Your Hips? Test (And Fix!) With This
    Over half a million surveyed report stiff hips. Learn the essential tests and stretches to improve hip mobility with our definitive guide.

  • Dentists Debunk 15 Teeth Myths
    Dr. Yoo and Dr. Lin debunk common myths, from baby teeth significance to the realities of dental treatments and oral health practices.

  • What Happens To Your Body When You Do 100 Glute Bridges Every Day
    Glute bridges sculpt more than just your butt—expect enhanced posture, stronger knees, increased hip flexibility, and improved athletic performance. Start with 30 reps for transformative results!

  • The Forgotten Exercise That Could Save Your Health After 50
    Keep your heart in top shape: Aim for ‘zone 2’ activity, where it beats at 60–70% of its max rate, for overall health benefits and optimal fat burn.

Learn to Age Gracefully

Join the 98k+ American women taking control of their health & aging with our 100% free (and fun!) daily emails:

Age Gracefully

Using Science to Help You Age Gracefully

10almonds is reader-supported. When you buy through links on our site, we may earn an affiliate commission. As an Amazon Associate, we earn from qualifying purchases.

Boring Stuff