Health Videos

  • 5 Exercises To Instantly Improve Blood Flow & Circulation
    Physio Will Harlow recommends five simple exercises to keep the over-50s active—ankle pumps, marching, arm circles, heel-toe rock, and heel raises. Get moving for better circulation!

  • 5 Tools To Reduce Stress
    Dr. Ruth Machin shares five self-care tips: journaling, slow breathing, gentle movement, digital downtime, and nurturing social connections for holistic well-being.

  • Clicking Hips: Why It Happens & How To Fix It
    Snap your hips back into health! Mobility coach Aleks Brzezinska breaks down exercises for hip alignment, core strength, and controlled movement to tackle “Snapping Hip Syndrome.”

  • Are you Using Your Electric Toothbrush Incorrectly? Most People Are!
    Dental Hygienist Whitney Defoggio’s Top 10 Tips for Perfect Oral Health – Brush Smart, Not Hard.

  • Yoga For Weight Loss
    Cracking the calorie code: Your daily burn factors, the real deal on yoga for weight loss, and why NEAT trumps gym sessions.

  • Tretinoin For 300 Days: What To Expect
    Laura Try delves into tretinoin – a power-packed retinoid for skin renewal. Tips include nighttime use, sun protection, gradual dosage increase, and avoiding harsh products.

  • How To Stay Lean All Year (3 Rules To Live By)
    Combat seasonal weight gain with Cori Lefkowitz’s sustainable methods: evolving habits, adaptable lifestyles, and a mindset focused on recovery over perfection. Define your ideal body composition and maintain it year-round.

  • Two Unusual Moves For Pelvic Health
    Strengthen your pelvic floor with “Blueberry picking mini squats” and “Smoothie kegels,” as Dr. Brianne Grogan guides quirky yet effective exercises.

  • The Remarkable Morning Method: 5 Ways to Unlock Your Best Mental State
    Banish morning grogginess with Dr. Tracey Marks’ tips: get sunlight, stretch, set intentions, hydrate, and notch a small victory—boost your day from the start!

  • Retirement Can Be A Time Of Great Health! If…
    Will Harlow shares vital tips on avoiding strength loss, dismissing pain, and the importance of pushing limits safely for over-50s.

  • Can’t Do The Middle Splits? Two Anatomy Tricks To Get You Deeper In Seconds
    Achieve middle splits with flexibility coach Aleks Brzezinska’s insights on muscle stretchability, ligaments, hormones, and bone structure, plus two practical tips for deeper splits.

  • 12 Signs Of Liver Disease That You Can See
    Dr. Siobhan Deshauer lists 12 liver disease signs, from nail changes to jaundice. Check your liver health now!

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