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Health Videos

  • 15 Easy Japanese Habits That Will Transform Your Health
    Boost your health with 15 effortless habits—from intermittent fasting to embracing aging with confidence!

  • Knee Pain Won’t Get Better Unless You Fix This First
    Knee pain? Strengthen your glutes with these five exercises to align your pelvis and reduce stress on your knees. Watch our video for expert tips!

  • Best Workouts for Women Over 40 To Give Your Metabolism A Makeover
    Defy aging after 40 with strength training: boost metabolism, increase bone density, and enhance your fitness in just 20-minute sessions, three times a week.

  • The 4 Best Stretches To Do Before Bed (And Even: To Do In Bed!)
    Evening yoga can drastically enhance your flexibility—include gentle stretches like the frog pose and half straddle in your night-time routine for optimal results.

  • The Gut Bacteria That Improve Your General Decision-Making In Life
    Improving gut health shapes better decision-making, mood, and brain function – learn how from Dr. Tracey Marks.

  • The Only Exercise You Need To Strengthen Every Hip Muscle (Ages 50+)
    Step up your fitness with a simple leg-lifting exercise—no gear needed! Enhance balance and engage hip muscles with this one easy movement. Watch the video for a step-by-step guide!

  • Hydroxyapatite Toothpaste – 6 Month Update
    A dental hygienist tests hydroxyapatite toothpaste for six months—reveals subtle improvements and muses on internal mineralization benefits.

  • Bulgarian Split Squats: How To Get The Best Glute Strength & Size
    Supercharge your glutes! Avoid these common Bulgarian split squat errors outlined by Pro Coach Elisi Wolf for lasting strength and function. Watch the full video guide!

  • “Skinny Fat” Explained (& How To Fix It)
    Defeating “Skinny Fat”: Resistance Training Over Diet and Cardio to Boost Metabolism and Muscle Mass for Lasting Change.

  • “Unfuck Your Body” In Under 10 Minutes A Day!
    Elevate your mobility with 11 dynamic exercises: full-body routine in just 10 minutes! Plus, a bonus follow-along video for all levels.

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