Why You Can’t Just “Get Over” Trauma
Healing from trauma is more than time passing; it’s about rewiring the brain and body through evidence-based therapies for resilience and recovery. Dr. Tracey Marks elaborates.10 Great Exercises to Improve Your Eyesight
Revitalize your eyes with simple exercises: blink, rotate, focus, trace—improve your eye health and vision in just a week.8 Signs Of High Cortisol & How To Reverse “Cortisol Face”
Dr. Shereene Idriss reveals how facial swelling may signal elevated cortisol and offers diet and supplement tips for balance.Overcome Front-Of-Hip Pain
Dr. Alyssa Kuhn shows how to beat hip pain with 3 simple exercises: bridge, and two wall routines. Keep mobile, even during desk marathons!Can You Step Backwards Without Your Foot Or Torso Turning Out?
Step backwards into better balance and posture — Learn how walking in reverse boosts proprioception and muscle function while preventing falls.The Pains That Good Posture Now Can Help You Avoid Later
Dr. Murat Dalkilinç emphasizes how maintaining good posture is crucial for overall health by reducing wear on joints, avoiding muscle strain, and facilitating proper organ function.Stop Using The Wrong Hairbrush For Your Hair Type
Brush smarter, not harder! Learn the right brush for your hair type and styling needs. Plus, tips on avoiding damage and detangling like a pro.Over 50? Do These 3 Stretches Every Morning To Avoid Pain
Ease arthritis and morning joint stiffness with daily stretches: the Quad Hip Flexor, Book-Opener, and Calf Stretch with Chest-Opener! Plus, check out our video demonstration.Skin Care Down There (Incl. Butt Acne, Hyperpigmentation, & More)
Dr. Sam Ellis tackles butt acne, keratosis pilaris, and proper skincare under your swimwear in a revealing new video.How To Escape From A Despairing Mood
In bouts of despair, harnessing imagination can empower us to envision and steer towards new opportunities, transcending our current hardships.
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Using Science to Help You Age Gracefully
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