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Health Videos

  • Squat Variations for Painful Knees (No More Pain!)
    Strengthen your bad knees with Dr. Alyssa Kuhn’s 10 joint-friendly squat alternatives, from pool squats to split squats!

  • Wrong Arm Position = Wrong Measurement Of Blood Pressure
    Blood pressure readings can vary with posture—keep the cuff at heart level for accuracy and support your arm to avoid false highs.

  • 3 Things Everyone Over 50 Must Do Daily for Healthy Feet
    Physio Will Harlow recommends three simple daily exercises for the over-50s to strengthen feet, improve balance, and enhance mobility.

  • 12 Most Powerful Supplements and Foods to Increase Energy & Slow Down Aging
    Energize your life with a health coach’s top 10 supplements—boost energy, muscle recovery, and brain health with these food-sourced nutrients.

  • What Actually Causes High Cholesterol?
    Cracking the Cholesterol Myth: Eggs aren’t the villains in heart health; it’s the saturated and trans fats to watch out for.

  • 10 Tips for Better Sleep: Starting In The Morning
    Dr. Siobhan Deshauer presents a sleep health checklist to improve your routine, from consistent wake-up times to device use boundaries before bed.

  • Strong At Every Age: 15 Habits To Level Up Your Health & Fitness
    Transform your health with 15 simple habits that make fitness gains no sweat—no Rocky montage required!

  • How Exercise Rewires Your Brain for Better Mental Wellbeing
    Exercise transforms your brain: Immediate stress protection to long-term memory boost and brain aging reversal. Learn the timeline of benefits and best times to work out with Dr. Marks.

  • 10 Mistakes To Sabotage Your Ozempic Progress
    Avoid Ozempic pitfalls: dose carefully, eat smart, train right, and team up with your doctor for best results – learn how.

  • One Critical Mistake That Costs Seniors Their Mobility
    Physio Will Harlow shares practical steps for seniors to enhance mobility: Master “nose over toes” for effortless chair exits and life-long independence. Watch for a visual guide.

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