Health Videos

Revitalize your aging body with The Core 5 exercises by mobility coach Marina Sarenac—boost posture, strength, and cellular health.

Embrace the present this Christmas Eve: understand the joys of being present, learn how to enhance it, and balance it with life’s necessities.

Start your mornings with Will Harlow’s easy bed-based exercises to ease joint stiffness and prep your body for the day—no special equipment required.

Dr. Tracey Marks shares why dark winters don’t equal better sleep and offers 5 strategies to improve sleep quality and align your circadian rhythm.

Struggling to sit cross-legged? You’re likely facing limited hip mobility, not inflexibility. Simple exercises and mindful habits can gradually restore your natural range of motion.

Dr. Andrea Suarez debunks skincare myths, revealing how misunderstood products can benefit skin when used with realistic expectations and proper understanding.

Dr. Alyssa Kuhn reveals how stiff ankles can be the hidden cause of knee pain and offers simple exercises to improve mobility and reduce discomfort.

Dr. Ruth Machin shares transformative tips on maintaining healthy eating and mindset during the holidays—indulge smartly with intentional imperfection and consistency.

Cori Lefkowitz debunks myths about aging and strength, advocating that muscles, bones, and brains need challenge and training to stay robust at any age.

Dr. Shereene Idriss reveals skincare strategies: treat one discoloration at a time, layer products slowly, and never skip daily SPF 50 sunscreen.

Step beyond single-leg stands! Learn dynamic balance exercises to prevent real-life falls while walking, reaching, or dodging. Your future self will thank you.