Health Videos

Boost your hip mobility with Dr. Alyssa Lu’s targeted exercises for internal and external rotation strength—essential for pain-free walking and squatting.

Dr. Wibberley recommends simple kidney health tactics: cut liquid sugar, eat protein and fiber, avoid late meals, walk post-dining, and hydrate wisely to prevent damage.

Flexibility coach Liv Townsend debunks stretching myths, advocating full-motion lifts and dedicated sessions over post-workout routines for real flexibility gains.

Dr. Rupy Aujla crafts wholesome bread with flax, chia, psyllium, and sunflower seeds—a gut-friendly recipe for everyday health. Watch the tutorial and elevate your baking game!

Knee pain relief starts with your hips! Specialist physio Will Harlow demonstrates the “double clam” exercise to target hip muscles and ease knee stress.

Dr. Christine Johnston reveals the hidden world of herpes, explaining transmission, symptoms, and the elusive hunt for a cure.

Master the cossack squat with these step-by-step exercises – from ankle rocks to full squats, elevate your mobility and strength today!

Dr. Andrea Suarez explains skin thinning causes, and prevention tactics, plus treatments to thicken and improve skin health as you age.

Mobility coach Marina Sarenac reveals the right way to stretch, steering clear of common mistakes for effective muscle and joint health.

Drs. Baht and Pang break down why bones fracture, the intense pain involved, and the body’s complex healing process.

Physio Will Harlow reveals simple exercises to maintain ankle dorsiflexion for over-50s; a key to walking, squatting, and stair descent mobility.