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Health Videos

  • Never Too Late To Start Over: Finding Purpose At Any Age
    Turning 60, Dana Findwell redefines purpose through health, business, and drumming—proving it’s never too late for a life reset.

  • Most People Try The Wrong Way To Unshrimp Their Posture (Here’s How To Do It Better)
    Correct your posture effortlessly! Kinesiologist teaches natural alignment over forced stances—focus on your hips, not just your spine. Say goodbye to muscle tension!

  • The Coffee-Cortisol Connection, And Two Ways To Tweak It For Health
    Dr. Mandell clarifies coffee’s health implications, suggesting optimal consumption times and healthier morning rituals.

  • Creatine’s Brain Benefits Increase With Age
    Dr. Brad Stanfield reveals how creatine boosts memory and debunks safety concerns, with a recommended dosage of 5g/day for cognitive gains, especially in older adults.

  • Try This At Home: ABI Test For Clogged Arteries
    Detect arterial plaque early with the Ankle-Brachial Index Test at home—a simple ratio can reveal your heart attack risk.

  • What Happens To Your Body When You Stop Drinking Alcohol
    Sobriety begins a journey of recovery: Seconds to months, your body heals from alcohol’s grip, delivering tangible benefits that offer motivation for a healthier life.

  • 14 Powerful Strategies To Prevent Dementia
    Dr. Brad Stanfield shares practical strategies on reducing dementia risk after 65, emphasizing cognitive stimulation, health management, and social engagement.

  • Replacing Sugar: Top 10 Anti-Inflammatory Sweet Foods
    Satisfy your sweet cravings without the inflammation flare-up, courtesy of Dr. Liu’s top 10 anti-inflammatory fruits and sweet treats!

  • Is Fast Food Really All That Bad?
    Junk food’s true danger lies not in a single meal but in its long-term, cumulative effects on our body, starting from gut bacteria changes to elevated disease risks.

  • What Too Much Exercise Does To Your Body And Brain
    Exercising beyond recommended limits can harm your health. Learn about the risks from heart issues to lowered libido, and finding the right exercise balance.

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