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Health Videos

  • The Most Underrated Hip Mobility Exercise (Not Stretching)
    Cori Lefkowith shares essential hip mobility and strengthening tips, stressing full range of motion for joint stability and muscle gains.

  • Tooth Remineralization: How To Heal Your Teeth Naturally
    Dr. Jorgensen reveals how teeth remineralization works and shares tips for healthier teeth, from hydroxyapatite products to diet changes. Learn to strengthen your smile!

  • Things Many People Forget When It Comes To Hydration
    Hydration Misconceptions: Too much water can dehydrate you. Learn about electrolyte balance, dietary impacts, and effective hydration strategies.

  • Daily, Weekly, Monthly: Habits Against Aging
    Dr. Anil Rajani shares daily to monthly tips on youthful skincare, from mediation and retinol use to luxury spa treatments and protective SPF50 sunscreen.

  • How Aging Changes At 44 And Again At 60 (And What To Do About It)
    Aging isn’t a one-way street—significant metabolic shifts at 44 and 60 mark our bodies’ changing needs. Proactive health measures are essential. Take charge before it’s too late.

  • Do You Know Which Supplements You Shouldn’t Take Together? (10 Pairs!)
    Maximize supplement benefits with Dr. Peterson’s vital tips on timing and combinations to avoid absorption competition and adverse interactions.

  • 5 Minute Posture Improvement Routine!
    Ease tension with McKay Lang’s step-by-step guide to stress-relieving exercises including deep breathing, shoulder squeezes, and head pushes. Perfect your technique with our video demo.

  • What Happens To Your Body When You Eat Raw Garlic Everyday
    Reap garlic’s rewards: boost immunity, support heart health, fight cancer, and improve digestion. Raw is best—try pickled cloves! Recommended daily: 1-2 raw cloves or 3600mg extract.

  • 10 Tips To Reduce Morning Pain & Stiffness With Arthritis
    Ease arthritis pain with Dr. Alyssa Kuhn’s top tips on managing stiffness, enhancing range of motion, and improving sleep. Watch for visual guides!

  • 5 Things To Know About Passive Suicidal Ideation
    Dr. Scott Eilers demystifies passive suicidal ideation, its dangers, and treatment options in an illuminating, must-watch video.

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