One Cause; Countless Aches
90% of movement issues stem from reduced joint space due to muscle tension. Zac Cupples offers a simple solution: reduce tension, increase range of motion, and move efficiently.
Putting a Halt to Feeling Lost, Anxious, Stressed & Unhappy
Dr. Gabor Maté shares his personal journey conquering despair and anxiety, urging viewers to approach triggers with compassion for self-improvement. Watch now!Does Your Butt…Wink?
Avoid the dreaded butt wink during squats by maintaining a neutral spine and working on hip, glute, and hamstring flexibility and strength.
Plant-Based Salmon Recipe
From Tofu to Salmon: Vegan cooking with SweetPotatoSoul proves flavor doesn’t have to be sacrificed. Press tofu for the perfect plant-based dish!
Simple, 10-Minute Hip Opening Routine
Stiff hips? Try Adee’s 10-minute routine for relief. For more methods, check out our book review or ballet stretching routine. Watch the video now!
Brain Benefits in 3 Months…through walking?
Uncover the brain-boosting benefits of exercise in just three minutes with Wendy Suzuki. Low fitness? Mid fitness? High fitness? Find your fit!
Sleeping on Your Back after 50; Yay or Nay?
Sleeping differently after 50? Consider side sleeping to alleviate back pain, sleep apnea, and GERD. Watch the video for more tips!
Yoga that Helps You on the Loo
Yoga With Bird’s 10-minute routine promises to help you release gas and more. Sync breath with movement for organic relief. Namaste to bloat!Jasmine McDonald’s Ballet Stretching Routine
Jasmine McDonald’s video showcases her expertise in ballet and personal training. Check out her stretches and exercises for a strong, flexible body!
Big Think’s #1 Antidote To Aging
This video emphasizes the importance of lifestyle choices in slowing the aging process. Exercise is key to extending healthspan and lifespan.
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Age Gracefully
Using Science to Help You Age Gracefully
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