Health Videos

Bra-fitting woes? Our video guide tackles wide-set, small, and deflated breasts, offering comfort with the right bra choice.

Dive into the psychology of Transactional Analysis: how we play roles of Child, Parent, Adult, and the issues these dynamics can create in relationships.

Cori Lefkowith shares essential habits for sustained health, like prioritizing skipped activities and stocking up on spices for a zestier, healthier diet.

Intermittent Fasting demystified: Learn why it eases metabolic load, fosters cell maintenance, and may reduce disease risk—with important caveats for diabetics.

Dr. Sophie Newton breaks down menopausal HRT and bioidentical hormones, detailing their crucial roles beyond just reproductive health. Watch to learn the full impact on your body.

Autistic mom Taylor Heaton shares unique insights on women with autism, from romantic challenges to subtle masking and the push for leadership roles.

Revitalize your mornings with creative breakfast ideas: Health-packed oatmeal, probiotic yogurt parfaits, nutrient-rich avocado toast, and more for a nutritious start!

Rheumatologist Dr. Siobhan Deshauer explains what “spider fingers” suggest about health and the risks of Marfan and Ehlers-Danlos Syndromes with simple at-home tests.

Biochemist Jessie Inchauspé recommends metabolic health focus over mere weight loss, emphasizing blood glucose control and offering practical “hacks” in her books for overall well-being.