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Health Videos

  • Overcome Front-Of-Hip Pain
    Dr. Alyssa Kuhn shows how to beat hip pain with 3 simple exercises: bridge, and two wall routines. Keep mobile, even during desk marathons!

  • Can You Step Backwards Without Your Foot Or Torso Turning Out?
    Step backwards into better balance and posture — Learn how walking in reverse boosts proprioception and muscle function while preventing falls.

  • The Pains That Good Posture Now Can Help You Avoid Later
    Dr. Murat Dalkilinç emphasizes how maintaining good posture is crucial for overall health by reducing wear on joints, avoiding muscle strain, and facilitating proper organ function.

  • Stop Using The Wrong Hairbrush For Your Hair Type
    Brush smarter, not harder! Learn the right brush for your hair type and styling needs. Plus, tips on avoiding damage and detangling like a pro.

  • Over 50? Do These 3 Stretches Every Morning To Avoid Pain
    Ease arthritis and morning joint stiffness with daily stretches: the Quad Hip Flexor, Book-Opener, and Calf Stretch with Chest-Opener! Plus, check out our video demonstration.

  • Skin Care Down There (Incl. Butt Acne, Hyperpigmentation, & More)
    Dr. Sam Ellis tackles butt acne, keratosis pilaris, and proper skincare under your swimwear in a revealing new video.

  • How To Escape From A Despairing Mood
    In bouts of despair, harnessing imagination can empower us to envision and steer towards new opportunities, transcending our current hardships.

  • What Nobody Teaches You About Strengthening Your Knees
    Ease unhappy knees by strengthening the overlooked tibialis anterior muscle with a simple wall lean exercise—watch the video for knee-saving techniques.

  • How To Get Your First Pull-Up
    Struggling with pull-ups? Meg Gallagher reveals techniques for grip, core strength, and mastering the elusive pull-up with smart training progressions.

  • Weight Vests Against Osteoporosis: Do They Really Build Bone?
    Dr. Doug Lucas weighs in on weight vests for osteoporosis: benefits, risks, and studies. Is added stress on bones worth your weight in health?

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