Before You Eat Breakfast: 3 Surprising Facts About Intermittent Fasting
Dr. William Li simplifies intermittent fasting: A 12-hour window can enhance metabolism and health—aim for sustainability, not extremity.
The Worst Way to Wake Up (and What to Do Instead)
Wave goodbye to grogginess with gentle alarms and Dr. Tracey Marks’ insights on sleep inertia. Learn the secrets for an easier wake-up.
7 Invisible Eating Disorders
Beyond the Body: 7 Lesser-Known Eating Disorders Revealed by Kati Morton.
Understanding Cellulitis: Skin And Soft Tissue Infections
Dr. Thomas Watchman demystifies skin infections like cellulitis, their severity, and when antibiotics become a necessary defense.Progesterone Menopausal HRT: When, Why, And How To Benefit
Dr. Heather Hirsch sheds light on progesterone’s role for menopausal women, discussing the necessity of supplementation, sleep benefits, and continuous versus cyclic usage options.
How To Reduce Cortisol Levels Naturally
Dr. Mindy Pelz reveals key tactics for managing cortisol: adjust fasting styles, avoid harmful foods, alter exercise routines, and embrace positive mindset shifts.
Recognize The Early Symptoms Of Parkinson’s Disease
Early Parkinson’s detection is crucial. Learn to identify motor and non-motor symptoms and watch Dr. Luis Zayas for further insights on treatment pathways.
80-Year-Olds Share Their Biggest Regrets
Elderly Reflections: Regrets on Family Dynamics, Substance Abuse, and Missed Moments with Loved Ones.Top 5 Anti-Aging Exercises
Explore the best exercises for whole-body strength: Planks, Squats, Push-ups, Lunges, and Glute Bridges—a combination for a superbly balanced workout.
A Urologist Explains Edging: What, Why, & Is It Safe?
Edging: Delaying climax for stronger orgasms and sexual self-exploration, but beware of potential challenges, says Urologist Dr. Rena Malik.
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Age Gracefully
Using Science to Help You Age Gracefully
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