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Health Videos

  • How Jumping Rope Changes The Human Body
    Jump into fitness: Boost metabolism, build muscle, and enhance agility with the right rope and techniques in jumping rope.

  • 4 Practices To Build Self-Worth That Lasts
    Cultivate inner resilience with self-worth: embrace imperfection, trust your choices, and set boundaries for a life true to you.

  • The Biggest Cause Of Back Pain
    Combat back pain with these five glute-strengthening exercises, as recommended by physiotherapist Will Harlow. Watch the video for detailed techniques to alleviate discomfort.

  • 5 Ways To Make Your Smoothie Blood Sugar Friendly (Avoid the Spike!)
    Mitigate sugar spikes with full-fat Greek yogurt, coconut milk, avocado, coconut oil, and collagen powder for healthier, stabilized blood sugars.

  • Hate Sit-Ups? Try This 10-Minute Standing Abs Routine!
    Sculpt your abs with our all-standing workout—no sit-ups, just high knees, twists, crunches, and chops to enhance core stability and back health. Check out the video demo!

  • Holistic Approach To Resculpting A Face Affected By Hypothyroidism, PCOS, Or Menopause
    Mila Magnani shares her holistic method for managing PCOS and hypothyroidism – lab tests, natural remedies, and mindful lifestyle changes for hormonal balance.

  • The Best Foods For Collagen Production
    Dr. Suarez demystifies collagen’s role in our bodies, advising on diets and lifestyles that promote synthesis and prevent degradation.

  • What Happens To Your Body When You Plank 1 Minute Every Day
    Planks: Just 1 minute a day could activate core muscles, improve balance, posture, and reduce blood pressure — science-backed benefits revealed!

  • What Loneliness Does To Your Brain And Body
    Loneliness increases heart disease risk by 29%, stroke by 32%, and threatens mental health—combat it with meaningful connections and self-care strategies.

  • Exercises for Sciatica Pain Relief
    Soothe sciatica pain with physiotherapist Jessica Valant’s targeted Pilates exercises for a healthier back and happier nerves.

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