Bok Choy vs Red Cabbage– Which is Healthier?
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Our Verdict
When comparing bok choy to red cabbage, we picked the bok choy.
Why?
It was close!
In terms of macros, the red cabbage has 2x the fiber as well as more carbs, scoring a first-round win.
In the category of vitamins, bok choy has more of vitamins A, B3, B7, B9, and K, while red cabbage has more of vitamins B1, B5, C, and E, yielding a 5:4 win to bok choy.
Looking at minerals, bok choy has more calcium, copper, magnesium, and phosphorus, and potassium, while red cabbage has more manganese, selenium, and zinc, giving bok choy a 5:3 win in this round.
Adding up the sections makes for an overall win for bok choy, but by all means do enjoy either or both, as diversity is best!
Want to learn more?
You might like:
What’s Your Plant Diversity Score?
Enjoy!
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